Vitamins make me tired reddit. My vitamin D levels are always good.

Vitamins make me tired reddit I just tried MK-4 this week. I also experience a very similar reaction. I only supplement with vitamin D3 if I also supplement with real Vitamin A (retinol) and Vitamin K2 mk-4 at the same time. I took it today after breakfast and felt it increasing my heart Working out is going to make you tired. Methylfolate and methylcobalamin, after a week, get me close to something like hypomania. I never take Vitamin C nor any other supplements. Also as others have said vitamin K with vitamin D is more efficient. That works reliably for me. Honestly, the magnesium oxide is plenty for me. I mean turning my head made the room spin 7 times in concession. In the end I did a self experiment over several days, in order to figure out when I do feel more or less tired based on the sleeping hours. I lead a relatively health life and make sure I wind down before I go to bed (no blue lights/phone etc) The only outside factor I have found to directly influence dreams is Vitamin B12. Here is my stack on this topic. I think it's because in Florida the sunlight is usually so bright it's oppressive and draining. When I first took a vitamin B complex ( I had tried a few times over the years but never for many days as the tiredness was really extreme ) when I did take B complex again after finding out about my MTHFR mutations and having very bad long COVID issues I started to take B complex again but persevered as the tiredness was It also seems to overpower whatever else I take it with; e. When I take even small doses of Magnesium Glycinate, vitamin D3, liquid vegetarian iron with B vitamins, in a short time, I feel so sleepy I feel drugged. Just started supplementing B12. I truly think exercising has given me more energy, as opposite as that sounds. Large doses or taking it for too long makes me feel bad. This has helped me at least. For example, I have a soy sensitivity. Follow with a protein shake 45 mins post workout. But of course hey ! i just started vaping like three weeks ago. That's 9h40 to go from 0 to 60 (drowsy) without anything. 4)50-100mg vitamin B5 containing B complex supplement- This is important. It can be a little pricier compared to other options but For years vitamin D supplementation would give me a head ache, so I stopped taking it. My doctor actually asked me, due to my vitamin D being non-existent, why I don’t go out in the sun and I seriously didn’t have a convincing answer. I anticipate flaming for the Vitamin A suggestion. Today I felt it was less effective and kinda made me tired/anxious. From discussing popular vitamins like Vitamin C and D to exploring the effects of lesser-known supplements, our community is here to help you make informed decisions about your health. Once I took it out, it was better. Same with eating breakfast. B complex (common) makes me feel horrible. Wild fish eggs in the winter. vitamins that don't get used by the body still need to be processed by the liver. Supplementing vitamins its a little confusing. It is true that magnesium has a calming effect. I took Vitamin D that was in a soy oil capsule, and it made me tired and have migraines. Who experienced similar problems? Yes, it's strange that a simple vitamin causes such strong fatigue effects. I called my doctor and made an appointment to see her during the week. Extra vitamins don't make you feel "better" beyond placebo; More alert, less tired. 9 and antibodies dropped too! If your not trying to get pregnant I would suggest changing up diet and taking vitamins naturally clean your thyroid up before considering medication. Sometimes when you’re super deficient in something it can make you feel worse at first instead of better - you can Google herxheimer reaction. This can not only cause tiredness but also the "zoned-out" feeling you have. Before bed I now use a Magnesium lotion with chamomile and other stuff. 6:30 + 9h40 = 4:10. No effect on appetite. Makes me think of very high inversion of vitamin D due to macrophage inflammation or even sarcoidosis. If you find anything that works for you can you please dm me and let me know so that I can try it? I'm sorry that I'm no help! More alert, less tired. With working out—ughhh i feel you so hard on this. But when I switched to a Vitamin D formula that is in olive oil, those negative effects went away. It makes absolutely no difference in effects for me. Make sure to take your iron with vitamin c to☺️ People die from nutritional deficiencies and/or suffer severe health issues like with vitamin B1-berberi, vitamin B3-pelegra and and vitaminB12-anemia, vitamin C-scurvy were the vitamin deficiency diseases of the pat! In my opinion vitamin D3, potassium, magnesium and iodine are the vitamin/mineral deficiencies of our current age. So I would take vitamin d mid-day to evening because it’s fat soluble. When I first took a vitamin B complex ( I had tried a few times over the years but never for many days as the tiredness was really extreme ) when I did take B complex again after finding out about my MTHFR mutations and having very bad long COVID issues I started to take B complex again but persevered as the tiredness was Vitamin D is my jam. I'm only 25 and I notice that simple B1 always makes me tired in larger doses now even. The lower doses of TTFD (50-100 mg) did wonders for me, my dizziness due to POTS completely went away, heart rate usually stayed in the 90s standing (sometimes went higher), showering became easier, etc. This is actually wrong. Eating can make the feeling go away for an hour or so but it comes back. I took them for 2 months to be sure, and felt generally sleepier during the time. I took it in the morning and it completely knocked me out - I was basically lying on the couch the whole day and was disconnected mentally from everything. Taking either one alone or at separate times of the day didn't have any benefits for me. I've been constantly tired for a long time even though I did my best to adjust all other factors. My cortisol is low, and I have a hell of a time falling asleep, which could maybe apply to the low gaba and melatonin. Tried it at different times of day, but it always seems to make me really tired and make my sleep much worse. It doesn’t make me sleepy at all and I don’t think for others it won’t make them sleepy because it’s not an anti-depressant it’s just a natural vitamin that helps aid like that. I've been on it for about 5 days now and it seems to have made me very tired. Buy vitamins online, and scour every label for calcium carbonate. If I feel like I have failed on that mission, I can take some b-vitamins on their own (B6, B12) which I definitely try to do if I've been drinking. I love my little bottle full of sunshine. Every time i take iron it does the same to me. Methylfolate would help a bit. It's so frustrating. Once i cut back and then eventually quit it went away. Even if I am able to fall asleep, the quality of my sleep is really bad. Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride)50 mg3,333% Riboflavin (vitamin B-2) (as riboflavin, riboflavin 5' phosphate)50 mg2,941% Niacin (as inositol hexaniacinate)100 mg500% Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride)80 mg4,000% That said, vitamin d3 (with k), niacin, acetyl-l-carnitine, and vitamin c are good candidates. Well, we need to supply adequate calcium in our diet with vitamin D , else issues of low calcium will precipitate. Excessive doses may cause fatigue and other side effects. I'm gonna parrot everyone on here and say that if you're following the SAD, you're probably not deficient in anything. A and D, hyper vitaminosis A and soft tissue calcification suck, so don’t OD, and make sure you have your cofactors in order, especially make sure you get your K and magnesium. I have the same reaction to fortified foods with this vitamin. A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. Personally, I take Vitamin D3 6,000 IU, Vitamin A 25,000 IU, and Vitamin K2 mk-4 6mg (3mg twice a day). Get the Reddit app Scan this QR code to download the app now. A good night sleep for me is a relatively short and not too confusing dream. Caffeine doesn't help much or makes me tired, but too much or little can make me anxious and/or jittery. 800+ supps just got recalled, and many more are still out there poisoning people right now. Switching to taking it right before bed helped. Going into a workout tired is going to make you miserable. this requires energy. 30% = able to sleep, 60% = drowsy, 70% = tired, 80% = very tired, 90% = ridiculously tired. Sort I know it can cure it and is often a symptom of low Vitamin D. Glad to hear! And nope it doesn’t make me sleepy. You should take 2-4x the amount of Vitamin A as Vitamin D3. They produce many of the important substances Your body needs such as vitamin K2, B vitamins, serotonin and GABA to name a few. If I sleep longer, I stay tired all day. You may have discovered an allergy or reaction to the medium that the Vitamin D is in, but not to the Vitamin D itself. I felt like a new person for the first 2 weeks immediately after starting it. My vitamin D levels are always good. Testing more with Ritalin, because despite tiredness I am more balanced and peaceful in the head and emotionally. after like, three solid hits off of the 20mg i would get what my friends call a headrush - and its the same with three small hits from the 50mg. Also I have tried three supplements so far: Creatine, MSM, and magnesium glycinate, but only creatine had any effect on me; the others didn't do anything. When I found out I had vitamin D deficiency I used Doctors Best brand and it did absolutely nothing for me. 4 to 4. . I think experimenting with what I have the same problem. Why are they tiring me out? No complains about the sleep, but I It definitely makes sense to be tired from ocd or other forms of anxiety. I was taking it consistently until a few days ago. for about a year, I've been riding a wave of self-education about my health, doing things like getting the right calcium supplements, and navigating echinacea and MSM to clear the bio accumulations of three decades being calcium-deficient and digestive enzymes have become such a powerful and distinct help in my everyday, and they help me out on a level that's But hands down the best one I’ve tried is a CBD tincture with no THC in it. So i went back to buying fast food cause it was quick and cheap. This happens every time, certainly not a placebo. I take Lugols solution, one drop in a drink in a morning which is about 5mg. I’m sleeping immensely better - something I haven’t experienced in years. K2 will make your magnesium deficiency symptoms worse. It starts 2 weeks before my actual period and continues for the first 5 days of my menstrual cycle. for about a year, I've been riding a wave of self-education about my health, doing things like getting the right calcium supplements, and navigating echinacea and MSM to clear the bio accumulations of three decades being calcium-deficient and digestive enzymes have become such a powerful and distinct help in my everyday, and they help me out on a level that's I've read that iodine supplements are good for increasing energy levels, concentration/mental focus etc. Discussion Every time I take Vitamin C in any form, I'm ready to sleep from brain fog and exhaustion. I’m on 2mg of abilify now, and that’s not usually a therapeutic dose for bipolar disorder, but it is for me bc I’m super sensitive to all antipsychotics. I’ve used several brands for the Liposomal glutathione (seeking health, Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your brand wisely, they may leave you feeling lousy. It was actually pretty scary so I Yes, coffee used to make me sleepy!! If you Google "coffee makes me sleepy" you won't find the answer but if you search "coffee makes me sleepy ADHD" You'll find lots of info! I didn't know I had ADHD until last year so I had no reason to add that term to my search. Folic acid makes me markedly depressed. i've been buying cheap disposables. Before abilify, I was on other antipsychotics that made me sleep all day and have no energy, and be v depressed/suicidal I recently added thiamine and riboflavin and they’ve both made me quite tired. You need to make sure you have enough magnesium if you're going to supplement with vitamin D, or you'll end up deficient in magnesium, because it's used by the body for vitamin D synthesis. I just took a wet diarrhea dump a while ago. B vitamins can do the opposite for many people. Generally the recommendation is "low and slow. 50 mcg of vitamin D is 2000 IU btw. multi-vitamins in combination with a balanced diet usually means that you are giving your body more vitamins than it needs. But how can a pill take in the morning could make me feel alright all day but then give me insomnia after that That's the weird thing. My legs and arms started feeling heavy like when you come out of the pool. If you're eating right and have good sleep habits and still experiencing fatigue problems get to a doctor for some bloodwork, because something else is likely going on. It's honestly debilitating. That is probably reasonable for most in the summer but a little low in the winter especially in the more northern parts of the US. I have a suspicion that Vitamin D and other vitamin and mineral deficiencies are largely responsible for a lot of cases of mild depression and other mental health disorders in the Western World. So, basically, could be B6, B12, inositol or choline. You take vitamins and supplements because you want to If you still get tired, ditch the b complex and start with magnesium and see if in a few weeks you might tolerate the b complex better once your magnesium levels have gotten better. If your vitamin D deficient your probably magnesium deficient because magnesium is needed for vitamin D to get activated. The other B vitamins didn't have any noticeable effects. Ive noticed I’ve been feeling tired n sleepy since I started using vitamin D supplements (3 days). It boosts metabolism (amongst other things) so if you drink energy drink that has b12 in it - a lot do - and you have been previously deficient it may effectively kick start your metabolism, Vitamin and mineral deficiencies are known to cause fatigue, so it is natural to expect taking vitamin supplements will boost your energy and improve your overall wellbeing. I seen people take 13,000IU's a day so I thought 8000 IU is fine but I think it's giving me Vitamin D toxicity. And NO alcohol My TSH went from 6. B vitamins are short-lived water soluble vitamins in blood serum and go up and down quite a bit throughout the 24-hour cycle. There was also a period when B12 supplements made me feel suicidal; no idea why. It makes me think about these studies saying that a high intake of EPA particularly, was almost as effective as prozac (or some other anti-depressant) at reducing depression One of the side effects of SSRIs is sexual disfunction and anhedionia so maybe there is something there. If I'm tired, it's 100% due to my really poor sleep schedule. I thought that taking vitamin d couldn’t hurt since most people don’t get enough anyway (especially in B12 needs B9, folate. However, also, B6 helps in the pathway to make GABA which will cause you to be tired / etc. Could be the B vitamins if you’re like me — B6 and 12 vitamins had a reverse effect on me. There's no consensus on whether or not I bought some vitamin D a week or two ago. What could cause this? I've always assumed B12 to be an energizing vitamin as it's commonly added to energy drinks. It could be due to Vitamin D's impact on monoamine levels ("Several studies have also shown the effect of vitamin D on the synthesis pathways of dopamine, serotonin, and a number of neurotrophic factors"), which can have positive / negative effects depending on the individual. Today is my first day of 3rd test, I went with 20mg, gosh, still had hard time to go sleep. K2 makes sure it goes to the right places (bones) and not the wrong ones (arteries). It’s good for pain too. I know it's too early now to truly tell how it's going to affect me. It's the Glycine in it which promotes GABA and that is what relaxes and makes you sleepy. I feel calm, zen, relaxed, without much worry. Context: went to my derm to find out why I have been losing hair. No, not for me, actually the other way around: Niacin keep me awake! I found this correlation with 3 test period, each about 1 week use, so I had to stop it to go back for some sleep. I'm tired of living like this. When taken in high Ok, this makes sense. Really sucks since I also don't really have much or many options and the Vyvanse can help me so much mentally/emotionally also and with depression and hopelessness (if the stuff above doesn't add to that on some days). I woke up still tired after 10 hours sleep, felt like I could sleep for much longer. If you find anything that works for you can you please dm me and let me know so that I can try it? I'm sorry that I'm no help! Adding B12 just made me feel like how I did before I was vegan lol. why am I feeling tired after taking Multivitamins? Personally, I take massive doses of vitamins and they never ever gave me more energy or made me tired. It’s not that it acts like a sleeping pill for me, It lets me relax, and be ok in my own skin, so that I actually can sleep. This will allow your body to create vitamin D as nature intended. So, like I said, I'm not yet convinced one way or the other about the detoxification aspect of "flush" dosing niacin, but the ability to manipulate the lipolysis was interesting to me for sleeping. I do sleep well on blustery days and nights, but I'm also super energized when I need to be awake. Taking recommended amounts of vitamins won't cause fatigue. I want to avoid that this winter. Internet Culture (Viral) Amazing Vitamin C makes me dead tired . last night I only had 30mg each of Ginseng/Ginkgo and took it with my usual preworkout (280mg caffeine) and L-Theanine (50mg) combo and it still overpowered and nullified the usual stimulating effects of the preworkout and basically made me quite sleepy and drowsy. Since a few weeks I started omeprazole medication and I think I am less tired than before the medication, so I wonder if I always had silent reflux without knowing which caused me to be tired all the time. But then by the 3rd week I thought the affect was wearing off. Do all of this and reduce your B6 to 10 mg, the prolactine-lowering effect isn't strong and B6 toxicity is well described; the betterment of your general health will reduce your prolactine potently, the iodine will normalize thyroid output which normalizes heightened PRL; safe experimentation can be had with RRR alpha tocopherol at around 400mg/d on top of this stack. It’s no wonder you’re tired. Without any trait, it takes 16h to go from 0 to 100. Doctors always look at me like I’m insane when I tell them and I’m tired of feeling so alone in this reaction. I quit fucking around with methylation supplements because their effects were so profound and Vitamin D is my jam. It was Ubiquinol. Both have calming effects and a positive effect on your metabolism. I've been low in vitamin D for years and recently went to a Dr because I was tired and anxious and moody all the time. Here’s what’s kept me going to the gym regularly: pre workout powder. I just try and eat a bit of fish every week and eat plenty of foods rich in B-vitamins. It made me feel more disassociated. 13h30 with Wakeful. When people experience stress or anxiety, their bodies engage the same fight or flight response that evolved to deal with life and death situations that our evolutionary ancestors faced. Pretty amazing. I have really bad GAD and it didn’t dawn on me for quite some time that after taking my bcomplex vitamin that i felt worse and worse regarding my anxiety. But this isn't always the case. I had been experiencing some symptoms of low iodine so I decided to try supplementing. Question I've tried Jarrows methylcobalamin tabs 1000mcg, 2500mcg and 5000mcg. I reduced it to 5,000 IU a few months ago, and lately I feel like I have backslided to where I was last year; always tired, always sleepy. I then switched to Solgar and then later Thorne and can definitely feel a positive difference with both brands. Join our community to learn about the latest research, share experiences, and ask questions. When taken in high So, like I said, I'm not yet convinced one way or the other about the detoxification aspect of "flush" dosing niacin, but the ability to manipulate the lipolysis was interesting to me for sleeping. it puts your body through alot - creating new cells, energy etc. About two hours after taking needed to poop & had some shoulder cramp, cold hands, felt easily tired. After 2 months, I tried again to take it and received the same problems. I don't think I'm experiencing nausea from the vitamins in my stomach because a large dose can last for many hours, beyond when the vitamin will be digested. () Or, it could also be due to the fact that Vitamin D is Get the Reddit app Scan this QR code to download the app now. Works almost like melatonin for me. I have the same reaction to I was really excited to try Vitamin K2 in MK7 form after hearing such good things about it, but I’m disappointed it gives me such bad reactions; irritability, brain fog, memory Taking too much of certain nutrients, however, can cause fatigue. In my case I've realised that 6 1/2 hours works the best for me. Then I’d wake up and feel fine. I think it may have been because I ate before taking my meds when previously I took the meds first. Even with the magnesium, the Vitamin D will still wake me up in the middle of the night. B1 seemed to reduce my symptoms the first time I tried it, but then stopped having a noticeable effect. I want to try and see if k2 has some effect on my symptoms. May have made me feel worse with That was the case for me. I can eat food whenever I want to. Anyone else’s bodies just hate vitamin D supplements? Doctors always look at me like I’m insane when I tell them and I’m tired of feeling so alone in this reaction. If, according to how you posted this message, you workout later in the day after the hefty breakfast, likely work, energy drinks, etc. Sunshine 30 min 2-3x/wk for the Vitamin D. I have always had long vivid dreams bordering on unpleasant to alarming. " Starting with these huge doses of things can easily imbalance the current chemistry of your system. For example the first step in protein catabolism is the conversation of amino acids to their respective alpha keto acids this step is dependant on p5p (vitamin B6). What I know is low doses of cyano b12 make me feel ok. And magnesium deficiency is not going to cure your symptoms over night maybe back of the vitamin D for a week or 2 and only take magnesium and then start the vitamin D again along side magnesium. But I’m also want to take vitamins to This is normal for me at this point, and my uncle later points out that food is supposed to energize me, and not make me sleepy. Now if I were to take fish oil at 3pm, I would not feel tired in the day, but if I take it at 8-9pm, and I want to sleep, it helps get the process going. >The interrelationship between these two vitamins is best explained by the methyl trap hypothesis stating that vitamin B12 deficiency can lead to lowered levels of methionine synthetase, which results in a functional folate deficiency by Join our community to learn about the latest research, share experiences, and ask questions. Anyway - my point, i have very very different effect from Ritalin and Aduvanz. I noticed I was extremely tired in the morning especially, like I couldn't keep my eyes open and I figured out that the methylated supplements/b vitamins make me worse so I use seeking health brand (they have a methyl free multi vitamin). Have you checked your b vitamin status via blood work? I have taken high quality methylated Bs in different doses and they just make me feel worse. It amazes me how many people who are having energy, and fatigue/tiredness issues sleep weird schedules for not enough time. I started with 10,000 IU daily, and that left me unable to sleep at night. It put me on my ass the whole afternoon lol. Not even the "extra beat" feeling, but it felt like my heart was spasming. I would get a little sleepy, as if I want to take a cat nap. What supplements would you recommend for me? The help is very appreciated. One step at a time, let’s work on getting earlier each morning and try to maybe get a walk outside in the sun! Move our bodies. For me, taking vitamin C with vitamin B5 together at the same time is really what helped me! They work synergistically to amplify each others benefits when taken together. This is sort of frustrating. You could be reacting poorly to the vitamin, either because of what its derived from, or due to imbalance of other minerals. It gives me a really nice boost when I’m working out. Rain and storms also remind me of being a kid and make me feel excited and cozy. anyways, it makes me so tired? like dizzy and relaxed. I get the same if I take more than 5ml of Glycine without Glutamine but taking Glutamine balances it and then I don't feel sleepy. Please note that we are not a substitute for professional medical care. When I take it, I get vivid nightmares and I'm drowsy the whole next day. I have found I don't get the same reaction from almonds or macadamia. Now for the methyl donors: B9 and B12 are both methyl donors, and it seems at least some people experience tiredness with them. I also started taking a Vitamin B Complex in the morning with breakfast, and some Vitamin D with calcium at night, and that seems to have helped. Yeah it makes me sleepy. I'm only on 10mg, but the fatigue was hitting me hard. Wakeful makes it go up slower. I say start with the small bottle of vitamins so it I just feel tired mentally and physically even though I get 8 hours of sleep at night. These people claiming ADHD have no clue what they're talking about. View community ranking In the Top 10% of largest communities on Reddit. How can I know which one? OmG Levo made me feel terrible I had to stop and now I just take a natural approach. Or check it out in the app stores B12 makes me tired . Vitamin B1(thamine) needs magnesium to absorb into your system. Vitamin K2 will reduce your long term risk of having a heart attack. So I've tried Ginseng and Ginkgo quite a few times now in a variety of different ways and combinations and I've often heard around here people saying it was stimulating and energising for them but for me, each time they seem to just make me incredibly sleepy and Last year I had horrible seasonal depression and major hair loss. It helps me fall asleep, otherwise I lay there for a long time tossing and turning. Started last week, 1000iu so fairly low but about an hour after taking it fatigue sets in and I'm tired all day until bed time. My blood sugar has also been creeping up over the years, which I just attributed to lack of good sleep. Taking a bit of B6/P5P is also helpful to help balance neurotransmitters. Makes me think that it's being too effective. Getting a snapshot of B vitamin blood serum levels will give you some Clues but my understanding is that it won't give you Oh and drinking liquid IV helps too because the b vitamins (preferably the immunity booster one with vitamin C, zinc, and B Vitamins)—> remember no vitamin c within 2 hours of taking it because I hear bad things about it lessening the effect Context: I have ADD, take Vyvanse, trying out nootropics to help with the depressive crashes at the end of the day. hey ! i just started vaping like three weeks ago. B1 always makes me tired in larger doses now even. Taurine didn't help me, personally. Now that I'm medicated I understand what coffee does to neurotypicals! Vitamin D3 is generally better than D2 at raising your levels, so make sure your supplement is D3 (cholecalciferol and not ergocalciferol). And yes, I’ve tried prescribed and more “natural” (solgar) and nothing changes. Myself I am often tired for a long time. Both of these vitamins are known to help create energy. Not always true, but a very good general rule, which is why people take B complexes. Currently I am working on a vitamin supplement brand "tranquil trader" that contains these vitamins in one capsule along with L-ascorbic acid (vitamin C). I’ve heard a few people mention it could be the form of b12, with lower quality forms causing this issue but I’ve tried it all. I took b 12 supplements and id felt the need to take a nap more often while I was experimenting with them. There might be some mineral imbalance happening, because I didn’t feel like a zombie until I’d been taking it for 6 months, but I experience virtually zero weird Yup, thats why I cant eat lunch at work, eating makes me tired. but anyway, I've seen posts of people talking about different vitamins and such they take to help with side Most likely your cocaine is cut with majority lidocaine and inositol which is a B vitamin known to make one sleepy, and could be as little as 5-20% actual cocaine hydrochloride salts. My doctor has told me before that any medicine that has a side effect can also have the opposite effect; adderall is supposed to be energizing but may do the opposite and make some people sleepy, supposed to suppress appetite but may increase in some people, etc etc. The other issue with a high protein load is it produces a lot of nitrogenous waste which can overwhelm the urea cycle. Or check it out in the app stores     TOPICS. Living in Ireland with lack of sun in autumn winter I decided to start supplementing with vitamin d3. CoQ10 by itself worked for 3 or 4 days and then fizzled out. After some research, I linked it to low vitamin d. We don’t need it, except a few. After less than a month I started becoming very fatigued and sleepy, my head felt heavy like I could literaelly fall a sleep at any moment. Just gotta get back to eating healthy drinking lots of water and going back to the gym. With wakeful, it takes 22h30. I tried taking Vyvanse on an empty stomach and also while I was eating a high protein breakfast. So why take a pharmaceutical? Also vitamin D3 controls the make up of you gut microbiome- the bacteria, fungus, viruses and such that live there. Makes me tired, no energy, I work nights, Ill get home from work at 5 in the morning and eat 'dinner' and ready for bed. I want to cover my bases with a good multi or b complex but they make me so irritable and I snap at people when I take them. maybe try getting just individual packs of nuts Yeah it makes me sleepy. I’ve tried different forms, with and without calcium, magnesium, zinc. The best thing you can possibly do is adopt a fairly strict sleep schedule (going to bed at the same time, waking up at the same time, with ENOUGH TIME FOR SLEEP between them) and sticking to it. Then I tried 100~140 mg for a few days and made sure I ate right after instead of the recommended 20 minutes, and while I wasn't quite as tired, it still made me depressed af. But hands down the best one I’ve tried is a CBD tincture with no THC in it. Might be worth getting checked for a vitamin b12 deficiency. g. My mind falls in line and, though my ability to multitask diminishes, I can make sound decisions, act deliberately, be genuine, and I’m freed from the anxiety my normally disordered thoughts cause me. Of course they ate dangerous as only natural one is vitamin D3. Completely the opposite for me. Why does vitamin d 5000iu cause fatigue and drowsiness? I tried to take it for 2 weeks, but every day it was getting worse and worse. But of course others may have different experiences. I basically ordered myself a brand new supplement pharmacy, and I'm confused as hell at this point because something is making me so exhausted I need a nap every day. The adderal makes me focused and productive. He put me on 50k vitamin D per week (one big pill a week). Solution for me was to completely eliminate caffeine and start taking small doses of a vitB-complex, gradually increasing to a level where I felt better, paired with vitD oral spray and if I really need a lift, Rhodiola does the trick without giving jitters Hey. People don’t react more differently to the same things, most people have similar reactions, ie when you take paracetamol when you have a minor headache - for most people it gets rid of mild headaches and aches and pains, if It didn’t have a similar effect on the majority of people then we wouldn’t be able to say it’s an analgesic, it would just be people Supplementing with calcium/ zinc at night, along with b vitamins in the morning help, but also taking it 2 hours before bed instead of 1 hour made me feel better in the morning. The best way to raise vitamin D is to have lots of sunshine, foods, and take the co-factors. I slept n woke up a thousand times, does it make B12 usually makes me feel like complete garbage and makes me more anxious with less ability to tolerate stressful events. I have B12 1000 MCG cyanocobalamin sublingual. Now I was taking vit K2 once a week Every time I take vitamins like it my compromised gut gets worse, I feel fatigued, awful. You really gotta use better sources or you’re going to be paying to poison yourself. 351K subscribers in the Supplements community. The same thing happened to me after I went to 150 mg TTFD. Originally I went with ~300mg dose, 2nd time I went with 100mg. Some studies have shown increased D3 absorption when taken with vitamin K2, so look for a supplement that includes K2. She believes it's stress related, but also my blood panel showed low ferritin, low B12, and out of range low D. Hopefully she'd Coffee also makes me tired; it’s an endocrine stress thing. I was always fine with 8000 IU but I think the boron increases my Vitamin D to really high levels. Sleepyhead makes it go up faster. Lots of exercise, eating super healthy, sunlight or vitamin d, especially if you live in a place like Michigan where 95% of the population is vitamin d deficient, I use modafinil as I work night shifts and it works well to maintain wakefullness, But exercise, eating very well and vitamin d and definitely getting enough sleep is important, I would love to be able to get 9 hours of sleep a day. So here's my theory: If I slow down lipolisys before bed, that should make me tired, because the energy source (fatty acids) in my blood are lower. But I feel like if I sit for even 5 min I could honestly fall asleep at any given moment of the day! I take 2-4 naps a week. The thing is: my mood is actually pretty good in the day. After the prescription ran out, I was to continue supplementing using over the counter (OTC) vitamin D. Hi! Tired/sleepy on Ritalin (20mg) here but not tired on Aduvanz. I was in a bit of a funk last winter so though this would help. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any B2 also made my ME symptoms worse, but didn't trigger suicidal moods. Share Add a Comment. You should take just magnesium for a few months before you take K2. It’s been fantastic for my anxiety, it just makes me feel calm and collected with no tired feeling whatsoever. I took it today after breakfast and felt it increasing my heart Vitamin and mineral deficiencies are known to cause fatigue, so it is natural to expect taking vitamin supplements will boost your energy and improve your overall wellbeing. 500mg of cyanocobalamin gave me the feeling on and off for around 40 hours. B12 needs B9, folate. That was a totally new concept to me, so I ended up googling the elimination diet and cut out different food groups to find out I couldn't eat gluten. I know what i have to do to get back to that point that it’s not hard. But sleep and nutrition are far, far better to investigate first. Most multi vitamins tend to WAY overdo it with those supplements and it’s a lot for the body and mind. 90 mcg (in two 45 mcg doses in a combined capsule with vitamin D, which is within the recommended dosages) gave me horrific palpitations just 3-4 days after starting. We know vitamin D makes our bones stronger by depositing calcium in our bones. Sulphate is very hard on the body - but you could also be lacking in another vitamin - b12, folate, vit d etc and if you are and your taking iron you'll be lowing those levels more. Don’t believe that it is necessary to supplement with a multi or B complex. like i could go straight to sleep. my first two were 20mg and my newest is 50mg. I sometimes take like 1/8th of a B complex just to make sure I'm getting some of the other Bs in. Since a few months I have to burp multiple times each day, most often after an meal. Then I tried taking it again and got the headache and extreme vertigo. But even after taking it for one day, the side effects were horrible - I was extremely tired to the point I could not function. Selenium, vitamin D , fish oil , b12. A gray day is at least gentle on the eyes. nuts make me tired too, especially cashews which are unfortunately my favorite I just stopped eating them even though I love them. Then come back home, make a nice breakfast and open our laptops. Ive had a Lyme like/ post viral illness for 7 plus years so doesn’t surprise me, I’m super sensitive. Methyl b12 makes me feel horrible. Sulbutiamine, an analog of Vitamin B1 (Thiamine), reduces dopamine release in the PFC. The rest, i would say its a waste if money. Methylation (b vitamins) making me tired and giving me brain fog and making me much much worse, help please! Hello, for the last year I've felt that my mental functioning has been slowing down and is not quite what it used to be. my personal approach is if I'm not getting enough vitamins from my diet, I change my diet. I've been prescribed recently Vitamin D 4000UI per day and some B vitamins since I am deficient. Methyl B complex makes me feel horrible. Yup! I react that way from most vitamins, c being one of them. It was actually pretty scary so I I decided to give it a try and took a low dose of B1 (TTFD) 25 mg. Vitamin D during winter in most of the places, B12 if you are vegetarian, folic acid if you’re going to get pregnant and magnesium if you wanna make sure. I Go to vitamins r/vitamins • by AHappyCityInUK. I remember seeing up to 40% of Americans are low in Vitamin D which is concerning. Beef liver 2-3x/wk for the Vitamin A. I can feel when it kicks in because it literally and quite suddenly changes my mood for the worse. qnwx rzv gjf tgruo dvzpnbop elv vuift lcsn xhvzi vfgdl