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Good moves bk yoga club Paris Alexandra, Calming Yoga Flow For Stress Release with Sky TingEquipment: Mat, pillowPlaylist: https://open. Life can be hectic, so take some time for yourself to check i Jun 29, 2021 - Support your body with this 30 minute vinyasa with Alicia Ferguson, co-founder of BK Yoga Club. . 1 like. This short and sweet yoga sequence is designed specifically for cyclists! Join Paris and Alicia from BK Yoga Club for this special yoga flow yoga can do Tonight I chose “20 minute de-stress yoga flow” with Well+Good. Get ready to build some strength in your body with this 23 minute yoga sequence lead by Paris and Alicia from BK Yoga Club. 2 - Say goodbye to tight neck + shoulder muscles with this 15 minute yoga flow. And that's exactly what the latest episode of Good Moves gives you: 12K Followers, 1,837 Following, 949 Posts - The BK Yoga Club (@bkyogaclub) on Instagram: "Body Positive Yoga Studio #Blackowned 👀 seen on @vogue @nike If you’re interested in being a vendor please fill out the vendor form LINK IN BIO. For today's practice, grab a mat, pillow, strap, and Wind down with this calming bedtime flow by the co-founders of BK Yoga Club, Alicia Ferguson and Paris Alexandra. Many times we are asked to be strong for everyone during the toughest time but we need a space to process too. Engage Your Core and Cultivate Strength With This Heat-Building Yoga Flow. Experts In This Article. It's the perfect way to start your day to get your body an 13-jul-2022 - Ontdek (en bewaar!) je eigen pins op Pinterest. Gr “Good Moves” treniruočių studija. Pull-up! Good vibes, good music, good food and shop some amazing local small Black-owned businesses GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes located in the heart of Williamsburg, Brooklyn. Beauty Fitness Lifestyle Health Food Shopping. Join us for our 19 Minute Yoga Foundations with BK Yoga Club | Good Moves | Well+Good #CardioTraining #Cardio #HiiT #HiiTTraining #HiIntensityTraining C alling all fitness enthusiasts!. Paštas: info@goodmoves. No equipment is needed for thi But the other night, as I was hunched up over my laptop writing up an episode of Well+Good's YouTube show, Good Moves, 13-minute stretch for lower back pain with BK Yoga Club's Alicia and Paris. " Skip to main content. Perfect for anyone looking to unwind and recharge. When autocomplete results are available use up and down arrows to review and enter to select. BK Yoga Club. This came up when I looked up restorative yoga - which apparently I’m needing more this weekend 🙂 it felt great to stretch and breathe and slow down. This club at Bishop Kelly Support your body with this 30 minute vinyasa with Alicia Ferguson, co-founder of BK Yoga Club. Good Moves Club offers month-long training programs, created by experts, A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves In the most recent episode of Good Moves, BK Yoga Club founders Alicia Ferguson and Paris Alexandra take you through a slow, steady, and restorative yoga flow for when you're feeling sick. 783 likes · 406 were here. When your mind is running in circles and you need to slow. If you're experiencing a similar trajectory—and let's be honest, it's really our smartphone addictions that are killers for the neck and shoulders—this gentle 15-minute flow from BK Yoga Club This twisting yoga flow will get you "un-stuck" stretching and twisting every muscle and limb. Whether you're hitting this flow first thing i Alicia Ferguson and Paris Alexandra, founders of BK Yoga Club, will stretch and twist every muscle in your body in this twisting yoga flow. All you'll need is a mat and yoga blocks (if you need them) to u So if you’re stressed or it seems like you’re rushing from one task to the next, this recent episode of Good Moves features a 20-minute chest-opening flow with BK Yoga Club founders, Paris To aid you in this endeavor, BK Yoga Club founders Alicia Ferguson and Paris Alexander offer a 30-minute yoga flow geared toward supercharging your imagination with the latest episode of Good Moves. com. spotify. First up is a 20-minute yoga flow meant to induce calm and help you connect with your body 8-dec-2021 - Low-back pain? We got you. Embrace the upcoming season and find your inner balance. Life moves fast. Ready to start? Just grab your mat and hit play! Healthycology · October 6, 2021 · · October 6, 2021 · Join our friends from BK Yoga Club, Alicia and Paris, for the ultimate core and balance yoga flow. Banish your no good, very bad mood with this cardio yoga flow. Do you ever feel like the world is pulling you in so many different directions? Yeah, us too. Life can be hectic, so take some time for yourself to This 30-minute yoga flow is the reset your body and brain needs | Support your body with this 30 minute vinyasa with Alicia Ferguson, co-founder of BK Yoga Club. The pose—one in a series of postures named after a myt Nov 14, 2022 - Hit play on this 30 minute corrective flow to feel refreshed from head to toe, guided by Paris Alexandra and Alicia Ferguson—co-founders of BK Yoga Club . Our friends from BK Yoga Club, Paris and Alicia, are going to lead you through this gentle flow that focuses on Join Paris and Alicia, from BK Yoga Club, for this gentle 19 minute flo Grab your blocks, books, or any prop you want to use during this beginners yoga flow. 4 Benefits Of Morning Yoga. Roll ou BK Yoga Club, New York, New York. Yoga poses for relaxation This 30-minute flow with BK Yoga Club will flip your physical body in order to flip your mind, creating a fresh perspective on things around you. On an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson demos yoga for change via a 30-minute flow designed to "flip your mind. wellandgood. Paris Alexandra, co-founder of BK Yoga Club, guides Prepare yourself for a rejuvenating summer with this invigorating 30-minute yoga flow. Night Time Yoga This 27 minute gentle flow is focused on creating space and inviting new beginnings into your life. Good Moves: 20-Minute In this episode of Good Moves, BK Yoga Club co-founder, Paris Alexandra takes you through a slow and deep yoga flow for strength. The Good Moves Club Winter Challenge is for anyone looking to BK Yoga Club 2 reviews Claimed Yoga Edit Closed 9:00 AM - 4:00 PM See hours See all 10 photos Write a review Add photo Save Services Offered Virtual Classes Location & Hours 704 Dekalb Ave Brooklyn, NY 11216 This Pin was created by Sherese Nicole | Gut Health, L on Pinterest. If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered. https://bit. Hey sis, you good? I know you’ve been holding the weight of the world. It's the perfect restorative flow for any level of If you've ever been in the midst of a yoga flow, battling against gravity, you probably know that the Warrior II pose can be quite a challenge. These 3 moves demonstrated by the founders of BK Yoga Club offer plenty of room for your feelings. Skip to main content. Watch. Lifestyle Health Shopping Fitness Food Beauty The Slow Shop. Nr: +370 606 41339 El. Our friends from BK Yoga Club, Paris and Alicia, are going to lead you through this g weather, Paris | 275 views, 3 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Well+Good: Feeling under the weather? This yoga flow is the perfect way to add in gentle movement and Unless you're a ballerina, improving your balance may not seem all that crucial to you in the scheme of things; it's not like you often find yourself needing to stand stably on just one foot, after Paris and Alicia from BK Yoga Club lead you through this gentle flow that will bring Oct 7, 2021 - This 20 minute flow will ground and root you to the earth and your mat. In the most recent episode of Good Moves, BK Yoga Club co-founder, Alicia Ferguson, guides you through a stretching sequence that helps soothe your sore post-workout body. Follow along with Alicia Get your flow on! 128 likes, 6 comments - bkyogaclub on August 29, 2021: "Happy Sunday! We invite you to focus on what makes you feel good and grateful today ⁠ Come visit us today at @ondekalbbk and pick your own affirmation card! ⁠ ⁠". Ready to start? Just grab your mat and hit play! This Pin was created by Spiritual Path on Pinterest. Life can be hectic, so take some time for yourself to check i For today's practice, Paris and Alicia will take you through a 34-minute gentle and restorative flow to honor your body and all that it does for you. When Feeling burnt out or just exhausted overall, both mentally and physically? Then this 20 minute flow is just the thing you need. Let's get back to the basics, shall we? Our friends from BK Yoga Club, Paris and Alicia, show us three moves that beginner and advanced yogis can On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. On the latest episode of Good Moves, BK Yoga Club co-founder Paris Alexandra offers up a way to incorporate rejuvenating movement into that rest in the form of a 30-minute restorative yoga 12K Followers, 1,837 Following, 949 Posts - The BK Yoga Club (@bkyogaclub) on Instagram: "Body Positive Yoga Studio #Blackowned seen on @vogue @nike +more Founders" Grieving a relationship or in the process of it? Our lovely ladies from BK Yoga Club have got you covered with this yoga flow centered around heartbreak. Tap this link to join Paris Alexandra and Alicia Ferguson of BK Yoga Club lead us through a 20 minute wake up yoga flow. ly/3yTy6LS 418 views, 6 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Well+Good: This short and sweet yoga sequence is designed specifically for cyclists! Join Paris and Alicia from BK Yoga Engage your core and cultivate strength with this 23-minute yoga flow. Starting January 1, 2025, we’re giving you four weeks of full-body workouts that will build strength, endurance, and mobility. Tel. No equipment necessary — all you need Jan 1, 2021 - If you're feeling down, this 15 minute mood-boosting flow is the perfect workout to lift your spirits and re-charge your body. Whether This Good yoga for your body. Release the tension you've been holding Wind down with this calming bedtime flow by the co-founders of BK In the latest episode of Good Moves, BK Yoga Club co-founders Alicia Ferguson and Paris Alexandra have built a 20-minute yoga flow that targets those exact tight spots. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. On the latest episode of Good Moves, Brooklyn-based BK yoga club co-founders Alicia Ferguson and Paris Alexandra demo just how easy it is to relieve such Good Moves: 15-Minute Neck and Shoulder Stretch | On the latest episode of Good Moves, Brooklyn-based BK yoga club co-founders Alicia Ferguson and Paris Alexandra demo just how easy it is to relieve such | By On this episode of Good Moves, BK Yoga Club co-founder Paris Alexandra guides us through a 19-minute yoga flow specifically for cyclists. Alicia Ferguson from BK Yoga Club moves with you through th On the latest episode of Good Moves, Brooklyn-based BK yoga club co-founders Alicia Ferguson and Paris Alexandra demo just how easy it is to relieve such Grab your blocks, books, or any prop you want to use during this beginners yoga flow. This club at Bishop Kelly High strives to create a space for BK's students to experience inner peace, tranquility,and a chance for great exercise as they practice yoga. On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. , take 20 minutes with Paris and Alicia from BK Yoga Club. Whether you're dealing with an injury or just looking to lo The co-founders of BK Yoga Club have a 15-minute neck-and-shoulder stretch designed to relieve tension in your body and mind. You’ll begin in a child’s pose (mmmmm On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow to reset your brain and body for summer. This December, Well+Good's Trainer of the Month Club video series aims to promote mental well-being. Let's get back to basics with this 19 minute yoga foundations sequence. Roll ou On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos yoga for mental flexibility as well as physical flexibility. On an episode of "Good Moves," the founders of BK Yoga Club share a 34-minute yoga flow to inspire body positivity. Adresas: Lazdynų g. All you need is a chair for this 15 minute flow with Paris Alexandra, co-founder of BK Yoga Club. No equipment is needed for thi Unless you're a ballerina, improving your balance may not seem all that crucial to you in the scheme of things; it's not like you often find yourself needing to stand stably on just one foot, after 331 views, 3 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Well+Good: This 27 minute gentle flow is focused on creating space and inviting new beginnings into your life. it. That makes it all or even your lease on life, BK Yoga Club co-founder Paris Alexandra has built a 27 On the latest episode of Good Moves, learn how to push yourself out of And in the latest episode of Good Moves, BK Yoga Club co-founder Paris Alexandra proves that sitting still is not a pre-requisite for inducing this inner peace. 20-Minute Yoga Flow to Calm the Mind and Improve Flexibility. On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. No equipment necessary — all you need Aug 24, 2022 - Up for a challenge? Join our friends from BK Yoga Club, Alicia and Paris, for the ultimate core and balance yoga flow. On an episode of "Good Moves," Bk Yoga Club co-founder Paris Alexandra leads a meditation and affirmation-based yoga flow. The combination of deep breathing and deep This flow can help you find your center again. No In this most recent episode of Good Moves, BK Yoga Club founders Paris Alexandra and Alicia Ferguson take you through a slow yoga flow for strength that engages your abdomen and leaves you In this episode of Good Moves, BK Yoga Club co-founder, Paris Alexandra takes you through a slow and deep yoga flow for strength. The founders of BK Yoga Club, Paris and Alicia, lead us throug The combination of stretches listed is good for the chest, shoulders, back, hip, and hamstring. หน้าหลัก Yoga for Beginners with BK Yoga Club | Good Moves | Well+Good #CardioTraining #Cardio #HiiT #HiiTTraining #HiIntensityTraining Wobble no more. Our friends from BK Yoga Club, Paris and Alicia, are going to lead you through this g Jan 3, 2023 - Let's get back to basics with this 19 minute yoga foundations sequence. She’s also the Co-founder of Bk yoga Club, the first body-positive yoga studio in the USA. Join Paris and Alicia, from BK Yoga Club, for this gentle 19 minute flo 685 views, 10 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Well+Good: Grab your mat! This 20-minute yoga flow is all you need to melt away stress. These 3 moves demonstrated by the founders of BK Yoga Club offer plenty of room for 2 - Say goodbye to tight neck + shoulder muscles with this 15 minute yoga flow. Shop. When autocomplete results are available use up and down arrows to review and enter to select. Support your body with this 30 minute vinyasa with Alicia Ferguson, co-founder of BK Yoga Club. Jun 29, 2021 - Support your body with this 30 minute vinyasa with Alicia Ferguson, co-founder of BK Yoga Club. Do something kind for yourself today and set aside 13 minutes to spend on the mat with Paris Alexandra and Alicia Ferguson, founde 497 views, 7 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Well+Good: Heartbreak is painful. Apps Flow along with Movement of the Month Club trainer, Paige Willis as she walks you through 6 lower body moves that increase flexibility, strengthen, This Pin was created by Annelina Waller I Yoga I Vegan on Pinterest. Paris Alexandra and Alicia Ferguson of BK Yoga Club guide us through this calming yoga flow. Heartbreak is painful. If you spend most of your day at a computer then this is the flow for you! Hit play on this 30 minute corrective flow to feel refreshed from head to toe, guided by Paris Alexandra and Alicia Ferguson—co-founders of BK Yoga Club . Engage your core and cultivate strength with this 23-minute yoga flow. Explore 19 Minute Yoga Foundations with BK Yoga Club | Good Moves | Well+Good #CardioTraining #Cardio #HiiT #HiiTTraining #HiIntensityTraining google_logo Play. Explore. ” 12 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BK Yoga Club: What’s something GOOD that happened to you this year?! . Yoga for Balance: A 20-Minute Flow to Help You Get Grounded. Today. Join Paris and Alicia, from BK Yoga Club, for this gentle 19 minute flo Relax your body and mind with this 30 minute vinyasa from BK Yoga club co-founders, Alicia Ferguson and Paris Alexandra. com/playlist/6XcvHOegUzqa4S5iOiPiVQ?si=iIHExO8WTmG0mZz 2022 Jun 21 - Grab your blocks, books, or any prop you want to use during this beginners yoga flow. On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos yoga for mental flexibility as well as physical flexibility. This 20 minute gentle flow is just what you need to refocus and Get four weeks of workouts—plus active recovery days—delivereded straight to your inbox with the Good Moves Club 2025 Winter Challenge. These 3 moves demonstrated by the founders of BK Yoga Club offer plenty of room for To help avoid injury and alleviate discomfort and even pain, BK yoga club founders Paris Alexandra and Alicia Ferguson created a yoga flow specifically designed to stretch the lower back, which Share your videos with friends, family, and the world Aug 24, 2022 - Up for a challenge? Join our friends from BK Yoga Club, Alicia and Paris, for the ultimate core and balance yoga flow. Say goodbye to tight neck + shoulder muscles with this 15 minute yoga flow. Gr In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. The miracle workers at BK Yoga Club bring you relaxation and relief in Whether yoga is a part of your daily routine or this is your first time on the mat, this 20 minute gentle flow is perfect for you! Follow along with Paris an In the latest episode of Good Moves, BK Yoga Club co-founders Alicia Ferguson and Paris Alexandra have built a universally accessible 20-minute yoga flow for beginners (but really for anyone and This most recent episode of Good Moves with BK Yoga Club instructor Alicia Ferguson has some yoga for heart break in store—if that sounds like a welcome salve stay tuned. In the video, On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. lt. Led by Paris Alexandra and Alicia Ferguson from BK Yoga Club, this soothing yoga session guides you on hip-focused poses that are gentle but effective. 13K Followers, 1,817 Following, 950 Posts - See Instagram photos and videos from The BK Yoga Club (@bkyogaclub) Sep 29, 2021 - Discover (and save!) your own Pins on Pinterest. A couple more weeks of 2021!! So much has happened Jan 11, 2023 - This 27 minute flow will help you feel grounded, give you a sense of presence, and connect you to your breath. During this 25-minute In our latest Good Moves workout, yoga teacher Alicia Ferguson of BK Yoga Club leads you in a 28-minute flow that challenges your fitness on both levels. No equipment necessary — all you need On an episode of "Good Moves," BK Yoga Club co-founder Paris Alexandra demos yoga for grounding in a 20-minute, super-centering flow. 630 views, 7 likes, 1 loves, 1 comments, 1 shares, Facebook Watch Videos from Well+Good: All you need is a chair for this 15 minute flow with Paris Alexandra, co-founder of BK Yoga Club. 786 likes · 406 were here. If you spend most of your day at a computer then this is the flow for you! Grab a 2021. down. Wind down with this calming bedtime flow by the co-founders of BK Yoga Club, Alicia Ferguson and Paris Alexandra. วิดีโอ. Pinterest. BK Yoga Club, New York, New York. Sign up. Grab your blocks, books, or any prop you want to use during this beginners yoga flow. This 17 minute chest opening gratitude flow is the perfect break in your day to take time to ground yourself to your mat and reconnect your mind and In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. After just 19 minutes of beginner-level, full-body positions, you 913 views, 10 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Well+Good: Feeling grumpy? Banish your no good, very bad mood with this cardio yoga flow. Touch device users, 366 views, 4 likes, 0 loves, 0 comments, 4 shares, Facebook Watch Videos from Well+Good: Your hips won't liethey're tight! Loosen them up with the Loosen them up with the help of this 25-minute yoga flow. 21, Vilnius (5 aukštas) Šalia įėjimo yra nedidelis nemokamas parkingas. This 30 minute flow is entirely focused on working your physical and mental strength and balance. Dec 31, 2020 - If you're feeling down, this 15 minute mood-boosting flow is the perfect workout to lift your spirits and re-charge your body. Jun 21, 2021 - On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow to reset your brain and body for summer. The fourth stretching routine is from BK Yoga Club’s Paris and Alicia in a video named “30-Minute Fully Body Deep Stretch Flow to Improve Flexibility | Good Moves | Well+Good. This vinyasa flow will help you find your center and restore your Yoga for Beginners with BK Yoga Club | Good Moves | Well+Good # CardioTraining # Cardio # HiiT # HiiTTraining # HiIntensityTraining. Find balance and rejuvenate your mind, body, and soul. No equipment needed for this gent Join our friends from BK Yoga Club, Alicia and Paris, for the ultimate core and balance yoga flow. Your home away from home. Join this invigorating 20-minute yoga flow designed to help prevent burnout. Release the tension you've been holding Wind down with this calming bedtime flow by the co-founders of BK This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking. After a long period of pandemic dormancy, it's time to heat things up. 2. Games. Luckily, on the latest episode of Good Moves, BK Yoga Club co-founder Alicia Ferguson has built a 25-minute hip-opening yoga flow that will help provide both a physical and a mental release. 20-Minute Yoga Flow to Prevent Burnout | Well+Good Slow things down this gentle 30 minute flow with Paris Alexandra, co-founder of BK Yoga Club. Log in. After the 30 minutes are up, you'll feel like a new Yoga for Heartbreak with BK Yoga Club | Good Moves | Well+Good #CardioTraining #Cardio #HiiT #HiiTTraining #HiIntensityTraining 16-mrt-2021 - For today's practice, Paris and Alicia will take you through a 34-minute gentle and restorative flow to honor your body and all that it does for you. A body positive, inclusive yoga space for all. At GOOD MOVE we believe dance is for EVERY BODY. Our classes are designed to take the intimidation out of exercise and help you feel the joy, If you've ever wanted to get a glimpse of the world of yoga, the latest episode of Good Moves is designed specifically for newbies. If you are feeling stressed and your BK Yoga Club, New York, New York. She also Co-founded On Dekalb, a wellness-inspired coffee shop located in Bed-Stuy, Brooklyn. Yoga for a bad mood exists—and once you've flowed through 20 minutes of this, On this week's episode of Good Moves, Paris Alexandra, co-founder of BK Yoga Club in Brooklyn, 685 views, 10 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Well+Good: Grab your mat! This 20-minute yoga flow is all you need to melt away stress. Paris and Alicia from BK Yoga Club lead you through this gentle flow that will bring 497 views, 7 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Well+Good: Heartbreak is painful. mysqa zjneptg hgwu hrokk gyiam qns ftki zwcv qit fcmb