Tight quads reddit If it is not taken care of, you can start to see other areas such as your hips and even ankles begin to see similar pain due to your muscles becoming "Shortened" and tighter pulling on key joints. All it does is cause you to externally rotate your hips. Valheim; Genshin Impact; Minecraft; I think the reasoning was to loosen up hips/quads/hip flexors altogether but I feel like my hip flexors haven't budged Sometimes a muscle gets super tight - or knotted, and will not relax. They've stayed sore despite the stretching all week and this morning I noticed they've actually both bruised on the outside of the skin. That's okay, means you quads are tight. My quads were actually a bit too tight (I almost always have the problem at the thighs and never just the quads) so I returned them, but it wouldn't hurt to try them out. The idea to foam roll came from the suggestion that tight quads can cause hamstring cramps and spasms. My acupuncturist released some very tight quads and calves for me. My calves are clearly more developed and stronger than any other leg/body muscle. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. As a rower, I'm sure your quads are very strong in knee extension, but rowing doesn't require very powerful hip flexion (your hip does need to flex to return to your starting point, but the power of your stroke comes from pushing yourself back and Downhills will use up your quads, there is no way around it. Any tips on how to tackle tight quads? I'm still doing quad stretches but i give my left leg an easier and safer stretch than my right. Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to Hi, I know I’ll be judged but going to ask anyway. couldn’t lift my leg or put anything in my front pocket. so I am a bit cautious about getting anything altered now. I’m almost sure that it’s coming from my hips. If you were stiff-legging before, you're going to feel it in your quads for a while, while they get used to the new stimulus. 508's are a bit small for me in the thigh, but wearable in a 33" waist. Also, no matter what quad exercise I do, it seems like all the tension goes to my knees instead of the quads. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. As I do the exercise, my quads push up against the pad circled here, and it’s just constant pain until I’m done with the set. Gaming. You don't need electrical muscle stimulation to become more mobile in your quads. Villan goes all in I snap call I have like 175 left behind. I would stretch and do some foam rolling on your quads if you are feeling a lot of tightness. It’s either just normal DOMS or something in the quad is tight. Especially as I feel such a deep stretch in them compared to any other muscle. You will see results from that. Also stretch your Quads (and do it with the right focus) heavily. Old. Hi everyone! I am currently in week 8 of my marathon training and have recently started hitting higher mileage with my long runs. The pinch. This limits my range of motion significantly, affects my running form, and I cannot perform squats with a wide range of motion since I cannot squat all the way. Get app Get the Reddit app Log In Log in to Reddit. If tight quads are a problem then foam rolling them will be an important step in your recovery. In the meantime, pay attention to your stance - maybe you're putting your feet/legs in positions that would stress the hamstrings more than other stances Posted by u/elsa94 - 5 votes and 21 comments My quads and glutes are very full and o have a hard time finding work appropriate jeans that fit me. But from what I've read, a lot of people get knee pain from tight quads, as the patella tendon attaches to the rectus femoris (large muscle in the plica syndrome, caused by tight quads. When I sit my body balloons up, my core muscles aren't engaged, so I'll sit slouched over with forward head posture or sit ridiculously straight up with my pressure on my pelvic tail bone area (whatever the area just above the butt is) Are your knees caving in when squatting? Are your quads tight? IT bands? Do you do mobility work at all? Try doing a 5 minute warm up, do some body weight squats, and wear knee wraps if that helps. My problem is every time I get past about 15 secs in the hold my quads cramp incredibly tight. Attempted to squat today and I couldn't get past my warmup sets due to tightness in my hips. to deal w the soreness. The quadriceps are a group of four muscles that make up the anterior You can definitely do static stretches daily. They’re so tight I can’t reach 90 degrees flexion whilst my hips are fully extended, so during hip thrusts my hamstrings cramp up trying to keep my knees from straightening/heels from sliding further and further away. Stretching my quads before deadlifts helps eliminate that problem for me. I felt the tightness above the quads so I think its the hip flexors/abductors (I'm at my desk a lot). New comments cannot be posted. Just a thought. As others have said quad weakness & tight IT band. I have 24-25" quads from years of football, powerlifting, and manual labor. This is why you are getting contradicting responses from people of reddit who are, mostly, not experts in the field of exercise. I actually just got back from the gym and I was able to almost completely eliminate the discomfort by foam rolling my quads, and warming up my hip abductors by mimicking the "screwing" motion with my feet that you do when pushing out of the bottom of a squat. More specifically, tight quads from running can be caused by increasing the intensity of your training through things like speedwork or hilly terrain, Bui says. The curve of difficulty factor is severely understated, being able to regress in form as you go is amazing to beat the shit out of your quads. I guess you are over-thinking the exercises, getting stressed, which will make it more difficult to release your tight quads and I would expect you to not be performing Pilates breathing effectively. Quads that are compensating for weak or under-active glutes. When I try to do the lying quad stretch it’s absolutely brutal. While many other muscles play a The Friday tempo I was able to do the 6 miles @ 8:21/mile but last 2-3 miles my hamstring felt very tight. Tight quads/hips/lower back . Prior to stretching, engage the muscles with 3x10 Kneeling Quad Raises/Quad Lean Backs or Sissy Squats. Tried squatting once, didn't go terrible, but left me kind of twingy for the day. We won't always get sore in the muscles we're targeting. You can find videos on youtube Posted by u/nokky1234 - 6 votes and 10 comments Psoas intro stretch: Wall stretch focusing on getting tall and upper back to the wall while keeping glutes and hips tension. I have a good understanding of muscle anatomy. But otherwise, yeah, that's just what good leg drive feels like. The quadriceps functions to open the knee angle (straighten the knee), which means the more closed the knee angle at the beginning of the movement, the more quad activation you will get. Villan 50 year old tight player. Took it easy after that and saw a PT the next week (first appt 2/15). I thought running was mainly tough on calves, glutes and Most common issues are weak Hamstrings and tight Quads. I’ve tried men’s jeans, stretchy denim, plus sized jeans and I’m really frustrated! I’ve just gotten back into running, and every run my calves and quads would get tight or sore very quickly into the run. If you can't, your quads are too tight to get into your psoas. And I'm interested to hear if there is anything you could tell me, that could be helpful. 501's are tight in the quad and loose at the hem. Reply reply I've tight quads (i'm a runner) but also think I'm just built like this. Other factors that cause tight quads are weak core and tight hip flexors. So your femur will be pushed forward and when you flex your leg, squat, bend forward. Anterior pelvic tilt is fine. What do you mean by tight? Like, your quads aren’t getting more flexible, and your flexibility is below average? Or are you talking about fatigue and soreness? For the former, you should be getting looser and more flexible with that routine. Foam rolling and couch stretch help to a degree, but the tightness returns pretty fast. Get the Reddit app Scan this QR code to download the app now. Reddit . Tight quads/calves are indicative of weight bias into the forefoot, your standing posture indicates the hips are shoved forward a bit with anterior tilt which is also driving your knees into valgus and flat feet. This results in tight-feeling hamstrings, tight hip flexors, and often lower back pain. I would start with those basics. Really want it to get right by the end of the month. :P * Left leg: externally rotated, extremely tight quads (burning sensation), adductors inactive, trigger points and muscle bumps * Right leg: extremely internally rotated (feels almost life 180 degrees internally rotate, feels like I'm walking sideways into my thigh if that makes sense) tight quads (burning sensation), hamstrings very tight, trigger points and muscle bumps Your quads are likely tight because they are weak. Today we’re going to talk about tight quads, and show you some ways to help loosen them up. Yes , fixed it - stretching/mobility didn’t help, it would just get tight again, and most Physio’s weren’t able to get to the root cause of the problem, rather they would just treat the symptoms. I’ve found my right glute wasn’t firing, tight hip flexors, tight calves, weak You sound like a lot of people in this sub (and some are much older!). Last week was my first week back, nothing too intense only went 3 days did some sit ups, air squats, double unders, burpees and kettle bell swings, but on Saturday the muscles around my knee were so tight could hardly bend my knee. g running) and strengthen your Hamstrings with Nordic Curls, Romanian Deadlift,etc. We My experience was pain in the same location that would be reduced by quad stretching 5 times per day. Question I have a bad pelvic tilt and had been stretching my quads for knee pain and now im starting So what you'll want to try is foam rolling your IT bands, quads (vastus medialis, vastus lateralis, and rectus femoris), and adductors (inside of your leg/groin area). Are you struggling with tight hip flexors, limiting your mobility and causing discomfort? If so, you’re not alone. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; Funny; (tight quads and back and Muscle imbalances interest me, as I'm middle aged and more interested in lifelong fitness and injury prevention. Do you have tight chest, rounded shoulders weak deep neck flexors and on the base of the back of the head it's tight along with the traps. When I focus on pulling up the pedal more then I'll feel it in my hammies too. At the end of a long uphill your glutes should be burning, but not your quads. SSB/Sumo both emphasize Tight quads and cycling might go better together than eggs and toast. Either way, my advice is going to be the same. For the hamstrings, this is pretty specific. Making clothing less intimidating and helping you develop your own style. Update: I'm pretty sure now I've got a slight (grade 1) thigh strain on BOTH legs (the right more than the left). But if you can afford to see a physio I would 100% recommend! I paid £50 for the Your quads are probably strong enough. Often these muscles can get tight and have an impact on glute strength. Internet Culture (Viral) Amazing I literally have a lazy butt so my quads have to work harder and that pulls on my knees. In my case, they’re doing way more than their fair share of work. Stretch your quads is a big answer. Tight quads pull your pelvis DOWN and IN. Super I was experiencing tight/dead hamstrings and couldn’t shake them out, even with PT and trigger point therapy. the stretches at the end of the dance classes everyone else can easily grab their foot behind them to stretch Turns out my squats stance had my knees pulled in too far and I was essentially isolating my quads every single time. I've done the PT on those, I've corrected my form, I've also been stretching more regularly, but I believe it was this "lifestyle" of sitting that has actually given me the most benefit because I do it for no less then 6-8 hours 5 days a week. Zero tight quads post op. I’m currently in PT for knee pain that led to a pulled/sprained quad. I also noticed it may help during squats. For me, it was entirely core and breathing related 1) poor breathing patterns meant core switched off 2) too inactive which meant breathing and core didn’t fire up I need your help Tight, weak muscles put more load on the joints (think of running with tight hips and weak ankles, you’re smashing your knees with every step). The lotus position should help loosen it (or just putting one foot up on one thigh and pressing your knee towards the ground). Incredibly tense quads have been pulling excessively on my quad tendon leading to the knee. The supporting muscles all aroudn the knee coudl be weak as well and forcing the quads to overwork and become tight too so general strengthening everything is probably wise along with the quad focused excercise/stretching. You might also need to consider stretching your obliques and QL’s with movements like side bends. I don't have massive quads or anything, but they feel somewhat restrictive. It doesn't sound like you're doing anything wrong - it could just be that your hamstrings are tight or less developed. Best. Though for my goal, improving knee health the best element of it is how it stretches the Woke up with bad lower back pain on left side. It's at least worth giving a try. And yes, I do like 4-5 warm up sets for deadlifts, plus 5 min of cardio sometimes and it still happens that my quads are stiff. How about pants like Khakis, do you know where I can get those that aren't too tight on the quads? Also, should I get the same size? Lets say I wear 34/32 right now for my jeans (Which is tight on my quads/thighs) but I wear size 33 or 34 for short, cargo pants. My intuition tells me it's tight quadriceps, but is there anything in my knee or hamstrings that are involved? Should I just continue with quad stretches? Although it might be a different issue for you, my issue was that i had very tight quads, which caused me to have a lot of pain in my knee and just above it when doing any leg exercise. Now eventho my right leg is a little bit stronger than my left, the right quad is much much tighter (before, while and after working out). Singlet is tight around quads So I got a generic adidas wrestling singlet for my upcoming first comp and the leg holes seem pretty tight. Hi. So 35/M Hamstrings are terribly tight, hips are terribly tight, quads aint great either. I made some adjustments with the help of my coach and learned how to more actively use all of the leg muscles and almost overnight my quad destruction lessened and my muscle recruitment became more balanced. Add a Comment. Then I took the new Greenland parts to another tailor close to my home, and she completely ruined them. I started with a lot of swelling and still have a little bit. Tight quads and hip flexors can limit hip extensions and therefore glute contraction. Went and saw a PT the other day that also lifts, after assesing me he said my quads are ridiculously tight but my hamstrings have pretty good ROM, he said to start doing alot of quad stretching foam rolling hip flexor stretching, ab work etc, I Tight quads from bent knees AND tight calves from standing on the bales of your feet xD Standing like an old horse in the pasture with one hip popped out iiiis kinda comfy, but will totally mess the hips up. Similar thing is happening to the quads. Engaging the core, turnout muscles, and back of the legs will help with control and take the stress off your quads. I would find that my adductors (inner thigh muscles) would get very tight from sitting, and take over the hip extension motion from the glutes, and pull me more into that quad dominance throughout a run. It’s not painful, but i feel like my knee stifness is causing me to be weaker. Senior-Durian1487 • I’m focusing intently on your quads, imagining Get app Get the Reddit app Log In Log in to Reddit. Deep intense massage I found that trying for the lotus position (yoga stretch) really helps lessen my knee pain. Hamstrings very tight (painful and very hard muscle bumps) relief when foam rolling. Foam rollers and rolling my legs daily (don’t roll before you run because you might have a bit of bruising) was a game changer for me - it resolved all of the tweaks and issues I normally felt training. Like, what muscles in the quads might be hard to reach, how to reach them etc. Hello fitness reddit! Turns out I have a very bad case of anterior pelvic tilt, along with rounded shoulders and forward head posture. I can see why you'd think that, but in my experience the programs are fairly well balanced overall. Going into a career like data analysis, you need to do this stuff now. My PT diagnosis was tight hamstrings, quads, with the primary issue being my overly tight and inflexible hip flexors. Just to add when your quad is weak the posterior chain glute/hamstring may pick up the slack and become overworked leading to tightness in the back of the leg The quads have two main actions: knee extension (all 4 parts of the muscle) and hip flexion (just the rectus femoris, one of the 4 parts). I have back pain exacerbated when my leg muscles get tight. Or check it Foam Roll: Quads- Most runners end up over using their quads, which end up getting tight and are part of the cause of knee pain. I made my own problem worse because of lack of knowledge and stretching an already weak muscle. I stretch/roll 2-3 times a week (ok more often just 2). Or check it out in the app stores TOPICS. Quads were massively stronger than hamstrings, and my Adductors were stronger than my abductors. 200$ for the alteration. Right - Quads - Tight, very painful (good pain) when foam rolling and massage balling relief afterwards. Is my issue tight quads?? Seeking Advice So, I’ve dabbled with yoga on and off for years, but have now decided to commit properly, and I’m now doing a couple of classes a week, plus some dance classes at my local gym. I am wondering if it is better to stretch the quads Could be many things like everyone else has said, but for me it’s having super tight quads that gives me the same problem. . My understanding for hams/quads is that a ratio around 70-75% is considered ideal (I'm still trying to figure out how they arrived at these numbers, and how they translate to related muscles, e. Quads will get sore on occasion but if it’s extreme and frequent it’s probably from overworking them. This muscles are usually extremely tight from "neglect" and can really pull on the knee cap. Main pieces of advice for people with super tight hamstrings Don’t just do passive stretches - most people with crappy hamstring flexibility have weak hamstrings because they sit all day (and their hamstrings don’t do any work). Expand user menu Open settings menu. And it shuts off your hamstrings and glutes. * Left leg: externally rotated, extremely tight quads (burning sensation), adductors inactive, trigger points and muscle bumps * Right leg: extremely internally rotated (feels almost life 180 degrees internally rotate, feels like I'm walking sideways into my thigh if that makes sense) tight quads (burning sensation), hamstrings very tight, trigger points and muscle bumps Having tight quads can lead to a lot of tension build up in your knee and surrounding areas. The one thing I, and my PT, have noticed is that my outer quad is extremely tight. Physio said tight quads, question about WS Barbell machines. Burning sensation but not as much as left leg. Lots of ways to do hip extension. Question for knee pain and Tight Quads I took a about a month off CrossFit because I was travelling this summer. However, rolling or stretching the IT band itself is ineffective, and may actually contribute to inflammation. g. Standing figure fours, and warrior pose became the ones I found provide the best deep stretch on my upper hams and glutes. It logically makes sense that you might be hyperextending your knee if your quad is tighter/stronger than your hamstring, causing the pain in your connective tissue of your knee, but I’m not a D r/PT so won’t try to diagnose something I Reddit's largest men's fashion community. And they have View community ranking In the Top 1% of largest communities on Reddit. I have been having some pretty bad knee pain lately, and I saw a post If you have tight quads/APT this might help you, too: Many people do this stretch, but my physio showed me that it's much better to instead maintain both legs at 90 degrees and get into the stretch by using your abdominal muscles Has anybody had success with extremely tight quads, where you couldn't do the couch stretch (or reverse nordics) at all when you started, but eventually broke through? My right rectus femoris I'm a beginner in bodyweight fitness and i wanted to ask , has anyone struggled with tight quads for L-sit? Whenever i try to do an L-Sit the only We tapped two physical therapists for all the important intel on tight quads from running, including what causes them, why it’s worth your while to address them, the best Unlocking the Mystery of Tight Hip Flexors: A Reddit-Guided Path to Recovery. Stretching your quads a lot with 2/3 different exercises will help, along with foam rolling, which in my experience was the big game changer. As if your finishing a hip thrust. I’ve been working through quad activation failure and atrophy. I think what you're really saying is "quad-dominant", rather than "strong quads". This is the way to go in 90% of the cases of Runners knee. Put no more than 30% mental effort into the exercises and practice Pilates breathing for a minute or so before starting the rest of your workout - Really get to grips with the Pilates method of The quad-heaviness you're describing isn't really the problem you're thinking it is. Your abs need to be strengthened too, but only with exercises that don't involve the hip flexors -- otherwise your hips will end up doing all the work. I’ve been tolerating all of the exercises and e-stim. 10 votes, 16 comments. Or check it out in the app stores (~825) Hero (action player) UTG opens black KK $15 UTG +1 calls Button (Villain, very tight, rarely 3 bets) 3bets to $75 Only hero calls (assuming he could be up against aces) Flop AA9 two spades Hero checks, Button checks Hero leads $200 Button tanks for like 2 minutes Get the Reddit app Scan this QR code to download the app now. It’s a nice warm up and can be incorporated in almost any routine. It’s the classic combination that many cyclists tend to deal with. My PT has assigned me quad stretches and exercises that take quads as much out of the equation as possible, like hip thrusts and clamshells, to strengthen surrounding muscle groups. Unless your quads hang over your kneecaps like an elephant’s testicles, you’re not quad dominant. She gave me some glute and hip strengthening exercises and thought it was a good idea I’d paused the gym but encouraged me to keep the other exercise going. Now I’m running again (after 2 weeks off) and the only pain I’m feeling is from tightness around these two massive muscle knots in my quads. To understand the geometry problem, it helps to understand the primary functions of the large muscles of the lower body. When I was consistently doing sumo deadlifts along with squats I found that my quads got way too tight, probably because I wasn’t doing anything that directly hit the posterior chain. Pulled/strained my left quad a week ago playing ultimate Frisbee. Foam roll after every class. While sitting that keeps them in a constant state of elongation, and the body makes them tight in response. All the above help ease flareups. Hip imbalance (tight calves and quads) I’m dealing for a while with awfully tight calves and tight quads but I can’t adres the problem or fix it. Internet Culture (Viral) Amazing and I’ve noticed that my knees always hurt when I’m stretching my quads. I've created this routine to do every evening. if you always do the same lifts, your body gets efficient and the Stress reduces Overtime. Sounds like you need to do some strengthening and not just stretching - lucky for you you an actually do both at the same time if you work on active flexibility (which focuses on strengthening our muscles at the end range). Anybody successfully fix tight quads/it bands? Been told by massage therapist, athletic therapist, and chiro that I have right quads and it bands which is the cause for achy knees after working out. I have such tightness and achiness in the muscles that go through my hips, and especially my quads. Excessively low saddle height can cause similar issues. I have to deep massage every day. Is it too late for me? Makes sense, actually. Q&A. 1M subscribers in the flexibility community. Internet Culture (Viral) Tight_Bowler_9799 I hope quads temporarily replaces trios for a season I didn't say strong, but def stronger than my quads (my legs as a whole are weak atm) and tight. Is it enough you think? Standing quad stretch - 1 min each side x 2 Kneeling lunge with quad focus - 1 min each side x2 Lying quad stretch - 1 min each side x 2 I started seeing a physiotherapist who said that my quads are extremely tight because they have been taking the load instead of my glutes and hips. The grabbing the foot while standing/on the ground: besides needing help to reach point, when I manage to grab I dont feel anything stretching, pulling, tight, not even my quad Lounges: these I feel more in the hip than anywhere else! I've also noticed that whenever I attempt to do an L-sit my left legs quads start to feel so god damned tight and my right leg's quads don't feel any discomfort. Do a few major lower body stretches (or at least quads+hamstrings). This article probably will explain it best. ” Two sets of 1 min, both My order was calves, hamstrings, quads (ouch), foam roller, quads, bridges. I have hamstrings that feel tight in tone yet the ROM isn't terrible compared to usual and have contracted/cramped up and fasculating quads that are clearly tight. It can be fixed by strengthening the quads, hamstrings, and glutes. So I'm wondering, would it be best to solely focus on stretching out my quads while letting the others rest/recover? Or would say an 80/20 focus on quads be best as to not neglect any other muscles? Having tight quads is more of a sensation than the tissues actually being tight. Otherwise my calves get too tight and pull on a heel spur I developed. Fast forward to today, I wear running shoes with a heel to toe drop of 4mm instead of 0mm now and I also put in heel inserts. Make sure to stretch your quads at the end of each leg session. View community ranking In the Top 10% of largest communities on Reddit. It can be a double whammy if your feet are not firmly planted on the floor with the I'm about where you are! I have tight hip-flexors/quads, and loosey goosey hamstrings. During cross season I was The kneeling hip flexor stretch for me doesn't seem to be helping much due to tight quads. Also you may have to ease up on stretching the quad by allowing your knee to straighten slightly. I can do the exercise but it’s annoyingly painful. Then move into stretching. I just sort of got used to tight pants. I was Of which I think to attribute to super tight quads. So you could try strengthening exercises as well as stretches. For the latter, sounds normal. If you’re cramped in an aero tuck with too tight a hip angle then that can sap power, and you might feel the tightness in the quads. Levis 508's and levis STF 501 have already been mentioned. We welcome those who want to learn and those who want to contribute. But what was essentially happening is my hamstring would get tight after 3-5 miles of easy running or sooner if I sped up. reReddit: Top posts of May 2, 2022. Most people have it and it's I used to have insanely tight hamstrings to the point I couldn’t reach my toes while standing OR sitting. At first I thought that what they're feeling is maybe more of a stretch feeling because they do have tight quads and hip flexors, but now I realise that it could also be an overactive quad. I thought if quads are tight (say in an anterior pelvic tilt) that the hamstrings are long and weak? Glutes also feel tight and contracted so not sure whats going on A PT took about 3 seconds to figure it out. An issue I find is that I am unable to hold stretches for durations or intensities I'd want because I find I'm having to oppose a tight, large muscle. I want request this because the most basic stretches dont work for me. I proceeded to foam roll and stretch Reddit's largest men's fashion community. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now by using the opposite hand unless it hurts. Need strengthen/lengthen the quads before try jog/running agian. I have a pair of Dunderdon raw denim that fit me Having tight quads can lead to a lot of tension build up in your knee and surrounding areas. I recommend the “couch stretch. Weak quads could cause similar issues, but that’s usually more of seems to be right where my quads and hip meet. I’ve done a quick google search and it seems to be a common issue with tight quads, but I couldn’t find specific info on whether I should just keep stretching 1. I've been doing this stretching routine and it's helped me immensely in the short time that I have been doing it(at least once a day, every day). The glute functions to open the hip angle. Waaaay too tight in waist and thighs. Not sure what to do because doing seated leg curls hurt both of my quads, but the weight is doable. Try couch stretches, foam rolling your quads, and using a lacrosse ball to take out any particularly tight areas. Out of the saddle I feel more hammies and calves more then quads. Now that I’m primarily doing conventional deadlifts and even This results in tight-feeling hamstrings, tight hip flexors, and often lower back pain. I've had such tight quads and it ends up pulling on my patella before, its not fun! Weirdly, doing hinge movements don’t hurt at all. Do more dedicated hamstrings and glute work. Hi I have similar issue. The quadriceps, aka quads, are a group of four muscles that run down the front Trigger points outer and inner edge of knee. The reason why your Quads grew might just be the fact that you changed main exercise. Open comment sort options. Little table history, I have been showing some big bluffs on the table, few against the villan as well. Squatober is coming, so I haven't done any Olympic work since. Forward lean is caused by weak posterior chain. View community ranking In the Top 1% of largest communities on Reddit. Once he started saying this, things started making sense. Rotate the hips forward. I ran the BK half yesterday as my first half and had a blast. Does anyone have any tips for treating these posture problems, mainly APT? Edit: forgot to mention invest in a foam roller and learn to roll out tight muscles like quads, hamstring and IT band for instance. I know most people on reddit disagree with me, but if you're squatting and doing leg press every leg day, your quads aren't weak. calves, glutes, and hip flexors). I used to have insanely tight hamstrings to the point I couldn’t reach my toes while standing OR sitting. For instance, my quads have a large bump on the inside tip that hangs slightly over my kneecap when standing which I don't see in most people. I’d have to bend my legs 3x to be able to reach. For hamstrings practicing full squads and going deep, take your time to warm up and just progress Get the Reddit app Scan this QR code to download the app now. Your abs need to be strengthened too, but only with exercises that don't involve the hip flexors -- My PT diagnosis was tight hamstrings, quads, with the primary issue being my overly tight and inflexible hip flexors. Ended in a micro discectomy L5 S1 two years ago. Epsom salt bath, etc. If you are too laze to read: So for example, if you were going to stretch your quads which you say are super tight, you'd move into the stretch and then back out of it, slowly and gently. So, I've spent the week Speaking from personal experience here: dealing with this pain for years, I continually stretched my quads when my quads were in pain because they were weak. So if you've attempted stretching and don't feel it helps, or it doesn't last long, it may be helpful to look at other things. My mobility bending with straight legs is typically very bad. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I have really really tight quads. Share Sort by: Best. I feel deadlifts in my quads all the time, but I pull sumo, so YMMV. Drills like these are my go-tos for hip flexors. But don’t just stretch your quads. The problem was that my glute was weak, so my quad was over active. I sounds like your quads or hip flexors are tight and your Get the Reddit app Scan this QR code to download the app now. It sounds like you’re describing a tight vastus medialis (VMO), since you said it’s close to the knee. Controversial. If you're looking for hip flexor stretches that avoid stretching your quads (your rectus femoris is the quad that Start rolling a tennis ball for flat feet , foam rolling for quads and calves , tight muscles can cause posture issues Reply reply Creative_Mastodon_43 Posted by u/photogchase - 1 vote and 11 comments A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This often causes headaches because the sub occipital muscles are very tight. Just push with your hands, legs straight, and point your toes. Top. Posted by u/duvethan100 - 1 vote and no comments Hey, thanks for the pants link. The femur will run into your pelvis which is FAI. The quadriceps is actually a bundle of four separate muscles, with a fairly pronounced rift in the middle, so depending on your personal anatomy and the kind of roller you use, rolling on the center might just push the two big bulges apart and push on the femur bone. Reply reply dr00020 • Banded External Rotation I posted a vid on it on my reddit profile check it out it has the explanation of it dumbed down and workouts. It was all caused by the nerves in my back I’d then suggest you focus on stretching the anterior side of the hips. So it might be Just Placebo that your Back Squat didn't Work but the Hack Squat did Posted by u/nyg11875 - 3 votes and 2 comments Your low back and quads also become extremely overactive. Basically, when I am lowering the weight I have a ripping sensation in my quads. Mind you, once the procedure is done, there may be some residual pain for a half day sometimes but it's worth it. Does anyone else have this problem? If I buy something to fit my quads, it’s too big for my hips. A nice one for the quads is stepping back into a lunge, so you are balancing on the stepped out leg and then as you go down keep the upper leg as perpendicular to the ground as possible while keeping straight posture. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. How tight should my singlet be around my legs? The rest of the singlet seems to fit well around my They were extremely tight (partly because I barely stretched & partly because I was doing too much too fast). Stretching may temporarily reduce the feeling of tightness, but if you wanted to target the quads a bit more, something like a reverse nordic or sissy squat may be beneficial. I really find doing an L-Sit wrong. I did hamstring stretches last night bent over reaching for toes and guess I over did it. In all serious, what does quad dominance actually look like? Google images are kind of bleh on the topic. So reduce inflammatory workouts (e. Thought there was something wrong with my quads. If you ever stretched a tight muscle only to find it's tight once more a few hours later, that is the response. Besides strengthening your quads, you can try moving uphill with mostly your glutes and hams. Now if I could just stay disciplined with the stretches. I wonder if it’s due to tight hips and quads. Strained Quad . ) Question for knee pain and Tight Quads I took a about a month off CrossFit because I was travelling this summer. A better approach is to make sure you’re strengthening them while you’re View community ranking In the Top 1% of largest communities on Reddit. New. Gaming Focus on my tight quads Locked post. I also have knee issues from repetitive stress. Now to my actuall question: I often read that tight quads can be hip related (either weak or immobile hips). I ran my first marathon in 2018 and had an issue with my quads being so tight they were painful during the race, but I blamed it on the weather as it was absolutely horrible (30 F, 30 mph wind, rain, awful. I’ve found my right glute wasn’t firing, tight hip flexors, tight calves, weak Is my issue tight quads?? Seeking Advice So, I’ve dabbled with yoga on and off for years, but have now decided to commit properly, and I’m now doing a couple of classes a week, plus some dance classes at my local gym. I’ve gained a lot more control of my quads and my knees are almost equally stable. Haha OP, I have a feeling these people work for MarcPRO. But you don't have to use too much of your quads on uphills too. Look online A perhaps surprising solution to the knee/quad sensation is to stretch the calf muscles, because if they cannot "flow" out of the way, the knee is in a sense being forced Quadricep stretches are a great way to reduce knee pain, improve flexibility and help to prevent injuries. My hips seem to shift forwards. Your quads especially rec fem is a poweful hip flexor. Ridiculously bad flexibility - looking for advice and inspiration . My whole body is very inflexible - but the main thing which is bothering me is how tight my quads and hip flexors are. I just received a Rogue GHD and holy hell the pain in my quads is crazy from the pressure when doing glue-ham raise and back extension! Any suggestions to help with this or does it just get better in time? Any time I’ve had knee pain it’s been from tight quads and contracted fascia around my thigh. . Villan shoes quad 10’s. Or check it out in the app stores Tight quads could actually be weak quads . In particular, View community ranking In the Top 1% of largest communities on Reddit. The hip rotation will get the hip flexors. OP, get into good habits now, follow the standing desk advice if possible, start doing Yoga regularly, read up on Anterior Pelvic Tilt. By quad stretch I mean this When I prescribe the bench hip thrust exercise, several of my clients feel it more in their quads than their glutes, which is my intended muscle. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. Hence the title, I have extremely tight thighs & glutes, and was looking for help! I'm hoping to find more passive (if that's the right term) stretches. Very hard to actively flex quads, other muscles come into play. Your IT band tenses up to stabilize your knee (especially under the strain of tight quads) and can pull too hard laterally. If your quads are the tightest part it will be tough to target the hip. Foam rolling is one of the best ways to keep muscles Pyramid pose gets hamstring and glutes, half splits pretty much the same, low lunge may get some hip flexor but not quads, and none of the others get it either. ilgznu rwkuydm jfifd qsoiskh rkdr fccuzig wnpjnol zrgzuu gtsr vrb