First half marathon tips reddit. … Few tips: Don’t drop the long-run to 6.

• First half marathon tips reddit Few tips: Don’t drop the long-run to 6. At first I was running a pretty solid deficit (April 2022 - May 2022) but I then signed up for a small half r/Garmin is the community to discuss and share everything and anything related to Garmin. would I thought the same thing and did my first half around 5 years ago and stupidly picked a trail one that basically straight up a mountain and I made it. 2 and 45 kilometres (compared to 42. As u/ThreePointsPhilly said, it's a mental bear, but it's not that difficult a stretch—there are some It was a combination of under training and not taking enough salt. 0 miles some days, two rest days, and one day of 30 min cross-training. I am a 25 y/o male running my first half marathon. Or check it out in the app stores First half marathon tips . I’m hoping to be under 1:50 Nothing new on race day. The decision I’ve made is to do the 5K, 10K, and Half Marathon. A little about a me. The people who said “you’ll fly through the last few miles because of race day Very excited to be running my first half marathon in just 11 short days! I'm newer to endurance running and am about 7 weeks into training post-10K. A negative split strategy is the best -- however one can bank time with a positive split strategy, and if executed properly it's an effective way to race Your times are very respectable. : 4mi run + 2min walk, repeat 2x or The day (7/13) I ran the half marathon, I actually had no idea I was going to run a half marathon. My first half marathon ever!! About me: 43 y/o male, 78 KG. Hi guys, for some reason this was removed from r/running. I have my second Completed my first half marathon today and thought I’d share my experience. I am a female and run about 20 miles a week(4-5 days a week). It was tough. Hal Higdon Half Marathon Training - Tips? Today begins my half marathon training for the Indy Mini. Admittedly, my training was a bit I’m running a half marathon in about 12 weeks. The night before a half is my treat night of pasta, usually fettucine alfredo because it's easily digestible for me. I had a few long runs under I've committed 2019 to becoming a runner. Or check it out in the app stores I read that a half marathon is a 10 mile run and a 3 mile race. I have my first half marathon in 2 weeks. So the worst part about a half in Hello! I know the Reddit page is marathon training-I hope that includes half marathons! My first ever half marathon is November 12th and I have been training as best as I can since early Get the Reddit app Scan this QR code to download the app now. I am training since few months, mainly 31 votes, 42 comments. 1 mile block a few times and here are my tips. If this was your first time attempting 15k at half marathon pace, then the issue might just be that you were running too fast for your current level of fitness. M26 & 195lbs, don’t play any sports, however I do weightlift, and pretty much do 0 cardio. I started in early January with training. Main goal is just to finish, but I think a sub-2:00 might be within my grasp. Wear Throw-away Clothes. Bump up your carb ratio for the two days before. My tips: •concentrate on finishing, not on speed. But that was because racing over that distance was uncharted It’s awesome you’re running your first marathon! At only 19 yo - you have many many years of good running ahead of you - take care of your body:) what I’m writing below may sound anal, Since NCR got replied, I recommend Harrisburg full/half. Ive done a few 5ks and one 10k in the past, am in pretty good shape, and I've been sticking to training pretty well- one day of My first half marathon is coming up exactly one month from now, and I am feeling really underprepared. My shorter runs (think Hal Hidgon Novice 2 Plan) are typically between 11:15 TBH since it was your first 10k and you're not an experienced racer, the calculators might not be very accurate. Race Information Name: SF Marathon (first half) Date: July 23, 2023 Distance: 13. The game changer for me was training consistency and Get the Reddit app Scan this QR code to download the app now. 05k per Strava Congrats on your first half! I also finished my first two weeks ago with a 2:07. 1. I executed my plan almost exactly as intended. Luckily I got in the Chicago marathon for 2022. We did the first half in great time (10 min/mile) but then Today I just ran my first full marathon virtually (woo!) and will be taking some time off to recuperate. My run felt great to start it off. Be prepared for all ways and see what you're feeling like on the day of. I like to eat my pre-race meal 3 hours before the race. (That’s also Your 5k pr converts to under 1:40 for the half, you have the speed for sure it's just the aerobic strength, when I had a similar 5k to yours I ran 1:36 for the half, I break the half marathon into So still a ways to go but I’m giving myself lots of time to train. I did pace work every other week on the track using Hal Training for my first Half Marathon, to be run in April, and I’m on track and feeling good. My only goal was to finish & I obviously achieved that! I would ideally like to run a I (29F) am running my first half marathon (and race ever). I am a larger runner and while I've run off and on for over 10 years, I've always had intermittent Think about this. Ran a marathon that September I am training for my first marathon. 5 my left foot goes numb. A good rule of thumb is to take your half marathon I ran my first half marathon last month with no prior race experience, and like, maybe ~18 months of running experience. Training for my first ultra, 50m Run Rabbit I ran a 4:46 marathon when my half PR was 2:10. 1 miles Location: San Francisco, CA Time. Then a second in September. But, I have found that around Mile 5/5. 1! I followed a modified Hal Higdon's Half-Marathon training plan to train for my first half-marathon. In kilometres, this equates to 21. I have a r/Garmin is the community to discuss and share everything and anything related to Garmin. This will be my first half marathon ever. Create a Packing Checklist. My training plan has basically been "run when it's sunny, If you run 7 now, you got the 13. Or check it out in the app stores   Any Tips For a First Timer? Going to See The Dudes On Monday National As for race day, start conservatively. Or check it out in the app stores First Half Marathon Tips . Try not to eat much fiber or fatty food the day before. I should have focused on shorter distances like 10km and half marathons during I finished at 1:40:36. 2. Prior to 2020, there were over 3,000 half marathon events in Get the Reddit app Scan this QR code to download the app now. If you take the long road, you might have running in your life Slow Down Early in the Race. So, as the title says, I’m training for my first half marathon (just under 2 months out - race is St. Year 2: Faster half marathon goal in fall, then a 16 week full marathon plan to just I have been preparing for my first half marathon (did my first 5k in April so it has been a bit of a journey this pandemic). The kids giving out high fives, the cheers from the crowd, the If you feel like you can push it, push it. I completed my last long run yesterday, 11 miles (furthest I’ve The plan I'm following now has me doing three 14 mile long runs before the race. 6. Race day is not the time to try something new. I’m going to run my first half marathon next Sunday, hope to finish I just finished my first half. Starting really training in January, before that would just run 1-2 times per week for ~3 Hey guys, just wanted to share some happiness around this subreddit that has helped me a lot during my training for the race. I thus It really helps to have a half marathon or two under your belt to figure out your race pace (good day: last one but a little faster, bad day: same as the last one. I decided to use NRC. I used it for my first half, and it worked for me (2:03:01)! I believe the training programs are usually about 12 27F training for my first half marathon in October. In fact, you shouldn’t run 13. If you are training for a full marathon when you get to half marathon distance probably two weeks later you are running 14 or 15 miles. 24 time (although that included a mile of walking because of stomach issues 😢) But I can’t recommend it If you can do 10km, you can do 15, if you can do 15, you can do the half marathon, if you can do a half, you can do a full marathon! It’s all in the head, once you push yourself and aim for the My recommendation would be to incorporate some speed work / hill repeats (1x/week), half marathon pace runs (1-2x/week), and increase your long run to 14 miles. i ran the shamrock shuffle 8k in March, a 10K in early April, then a half marathon at the end of Running my first official (I've done two on my own before) half marathon tomorrow! Unfortunately, it's slated to rain the whole time. This is the 1st time I will be participating in the marathon ever and wanted to see if there are practice groups, meet up Generally speaking, you're right. Year 1: Couch to 5k program, 10k program, and fall half marathon. I did something dumb out of fomo and signed up I am a 21 year old female college athlete (lacrosse) and I have been running 3-4 times a week for the last 4 years or so. I was absolutely smashed Get the Reddit app Scan this QR code to download the app now Yes! I ran my first half marathon one year in April and finished with your exact time. You’ve got plenty of Hi all - looking for some advice and tips on the “taper off” time before a half marathon. 1 mile run in training and finished in 1:53:37. g. 1 as the measured distance) whereas my half PB I managed to get around in 21. I've been following the Level 1 training plan from 80/20 Running (due to a This might depend on your training level and anticipated weather. It was the best piece of advice/knowledge I was given prior to my first marathon. I just completed my first full marathon on Sunday at Walt Disney World And if you want more on half marathon training tips specifically (Like a race plan) checout how to train for a half marathon as a beginner. About 80-85% of my runs leading up to it were at 40-45 seconds off my race pace, just getting the miles in. I wish I would have known before my first half marathon that the official km markers can be off quite a bit. The last month of a training block typically goes one of two ways: either you feel Grab a marathon plan - many people use Hal Higdon for their first marathon but there are many beginner plans that work well for different people. I ran Posted by u/johnnyquest88 - 2 votes and 4 comments Yeah, if you were otherwise sedentary/not an active person until very recently i would not recommend a half marathon to start, unless your goal is "just finish". Today was my first day of official training. I'll start with a few of my favorites: Start with a Solid Base: Before So yesterday I ran my first proper half marathon, and it was an awesome experience. I started running in January, and have stuck with it. If you've practiced taking gels every 30 mins, don't throw all There’s a subreddit for that also which is great to have others going through the same program and posting there for accountability. By I remember thinking that in the full marathon I would reach the half way point and be 'ready' for the second half. Then I might have the other half or a second slice 1-2 hours before. Most of these plans will be 16-20 weeks. The 6months of 3-4 runs I’m running my first marathon in 6 weeks, so I wanted to ask what are some things you wish you knew before running a marathon and some of the things that helped you? some examples like others said, it’s all about building up a base mileage before starting a marathon training plan. Based on a training trail run of 2:03 What worked for me was 2 year plan. After my first half marathon, I was still feeling muscle cramps three or four It's an impressive distance to cover, especially for first timers, and a well-organized training plan can make all the difference. Most plans I find have people starting their marathon training closer to 16 weeks out What tips/Sessions for a runner entering their first half marathon? Currently a 29:30 10k and 14:20 5k runner. Whether you’re an experienced runner looking to take on a new challenge or a beginner eager to test your limits by running your first half marathon, proper preparation is key to Get the Reddit app Scan this QR code to download the app now. 4:45 may be a bit of a reach for you. e. 09 kilometres. If you want to finish First Half marathon (flying pig) in 2 weeks. I would like to improve this time but for now am happy I got sub 2. Race morning, I'll have a small OJ, little bit of I'm trying to be good and follow the Novice 1 marathon Hal Higdon program but the mileage is sooo low, like 2. I'm a third shift Get the Reddit app Scan this QR code to download the app now But I've also heard that doing a 50k is actually easier in many ways. It tells you what to do each day. Any tips on foods to eat the day before, stretches, should I run a few miles days leading up to it, hydration tips, things you wish you knew, etc. For example, if you think you can run 9:00 mile pace, maybe start around 9:15-9:30 and see how you feel for a mile or two. I have a full marathon coming up in a month, it’s my first marathon, and First off: a marathon is over twice as hard as a half. As a background I have ran my first half this March with little training (major gaps between runs Also, as you train more and run more races (and generally get fitter), you will feel less beat up after your races. Question I’m a high school runner and am in great Like you I ran a half in 2015, did sporadic running and 5ks since, and finally finished my first marathon last weekend. Take a good 20% of whatever you feel Just for kicks, think to yourself as you're finishing the 13th mile, "To do a marathon, I'd have to do all this twice. Have Fun – It’s Allowed! 3. Race. I've been perusing a lot of the plans outlined by fellrnr, but having a hard time finding something that's good for building up to a first marathon with an already hefty base. I started doing a bit of jogging last year and planned on doing doing a half marathon last July . I am not in shape nor am I a 'runner' but pace yourself, use GU energy gels or something like it if you prefer, they give Next weekend I am running my first half marathon (Disneyworld Dark Side Half Marathon). Or check it out in the app stores     TOPICS. I am on track and have the goal to run the race in about 6:30. Not necessarily a fueling issue. You may be nervous Before you lace up for that first training run, here are 21 things you should know. When I finished that, I did B210k and then started Hal My plan was to go out with the 2:15 pacers for the first half, then open up the pace in the second half and kick through the last 2-5k. Question Recently I tried to run a Great advice except the Gatorade thing, if taken strictly rather than to support the 'watch how much sugar you consume' thing. In my first half marathon race, the 15k marker was off by about 100 meters. My long runs have been around a 12min/mi pace. I usually do four miles 2-3 times per week with weights and cross training in between. Gratz to OP on a great first half! Don’t be first male I decided to go with Hanson's half marathon beginner plan and cherry pick 2 of the weeks with speed workouts (intervals), 4 of the weeks with strength workouts (longer but slower intervals), Did my first half marathon April 2022! Now I’m training for my first full in November. I started "training" in November of 2020, only doing a 5k once a week to start. For a race, running without headphones allows you to soak it all in. I've run casually in the past but never that seriously, coming off of a long cardio hiatus I wanted to Started with 5k(22min), 10k(45min), 15k (1:08) and currently building to race my first half marathon in Sept. Currently losing weight and crossing training Big difference between a 20 year old who ran track in HS running their first half and a 48 year old who is trying to lose weight and decided to train for a half. Get the Reddit app Scan this QR code to download the app now. 18 First Half Marathon Tips. After running a 5K with a better time than I was expecting, I decided to set my goals Achieving smaller goals (first race after breaking a leg, or a half marathon after my mums death) gave me more motivation to go for longer and bigger races. I highly recommend it to anyone who is considering whether or Came here to say this. 1 miles Before The Race. I’ve got a mind for the usuals: hydrate often, fuel well, Training. Most of my runs are around 2-3 miles because I do interval training but I The back half of the course is a long out-and-back with Manayunk as the turnaround. The only thing I'd add to your post is regarding pre-race and mid-race hydration and eating. The half is in September and full in November and most of the courses utilize the Riverfront paths. The spectators and other runners add to the whole happiness of the experience. In theory, given your easy runs, your half marathon race pace should be Tomorrow I’m running my first half marathon. I am currently running about 4. Stay even the first 10 miles, Get the Reddit app Scan this QR code to download the app now. Currently running ~110MPW with 2 sessions, one intervals based (1-5 min reps), For races, I usually eat half an English muffin or a slice of toast with some peanut butter 2-3 hours before. I felt like the first half of the marathon View community ranking In the Top 1% of largest communities on Reddit. But then in reality, when I reached the halfway pt of the marathon I realized I was Now I’m about half and half, but just ran my first marathon without headphones (I did bring them just in case). In a row. Or check it out in the app stores Tips for first half marathon . This is your first 1/2, so it’s a PR ! Great job! • try a Hi Everyone, I am running my first half marathon in about 5 weeks, and I could use some advice for this last few weeks of training as I am trying to figure out how to set my pace for race day. I’d done about 80% of my training runs. Don’t think it would be a bad first half marathon cause it’s doable, but if you don’t train for hills you’ll have a rougher time. I have very little running history and did a 18k last week. I usually run through it and have no Get the Reddit app Scan this QR code to download the app now. Tips, trip reports, back-country gear I ran it as my first ever marathon and it was wayyyyy harder than anyone made it sound. I I just did a sub 2 hour half marathon with over 1000 feet of climb on no training past running 7-12k a couple times a week, which I usually did anyway. A lot of the "first time" A half marathon is an ambitious distance for your first race. Advice I’m running in my first half marathon race this weekend. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm I ran my first half marathon earlier this year, finished in just under 3 hours. I then ran a 4:41 when my half PR was 2:08. I took a couple weeks of just Check out the pre-made half marathon plans. I tried this combination during some of my long runs and Hi all! Currently training for a Marathon June 2, and after reading Rich Roll's Finding Ultra, I feel inspired to do first half Ironman September 15. My next goal is a half. That said, I’ve found a lot of enjoyment and benefit from using Start early, within the first 15-20 mins. Consider it a multi-year project, with National Women’s Half Marathon - My First Sub-2 Hour Half! Reddit hub for trailrunning, ultrarunning and ultramarathons. I ran the first one in 2 hours 53 minutes. As a new runner, is doing these races back to back doable? Some data for reference, I did 2 10k runs this week and 3 5k runs So - I picked up a Garmin and started running again (couch to 5K) while also doing CICO. As far as bathroom Before my first half marathon I was obsessing over getting the best time possible for me (reaching a goal of a sub-2 hr), and achieving what all the online calculators thought I could do based on I just ran my first half marathon on 2/4/23 and my two year anniversary of my ACL recon will be 3/20/23. A lot of marathon training is just about getting your body Just checked my Strava and it said my marathons were 44. Let me emphasize MUCH MUCH HARDER. 3 coming up next week (Miami Man) and was wondering if anyone had any unusual or not obvious tips for a rookie. As I am inexperienced and run alone, looking for some advice. I just increase my long runs on Saturday by a mile each the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! ADMIN MOD Tips to run a half marathon . You Don’t Need To Run 13. Paddy’s day weekend) About half an hour before leaving the house, I had half of an English muffin with peanut butter and honey on top and a half of a banana. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have How long is a half marathon? A half marathon in miles is 13. 1 miles in 45 minutes at my tempo pace. Slightly over an hour away Get the Reddit app Scan this QR code to download the app now. My only goal was to finish and so I was allowed to run slow and I was allowed to walk. I’ve done one 13. I have a resolve to do this for myself. " I did that at the 13 mile marker of my first half marathon, and it made Hi runners!! I am doing my first half marathon on October 11. Then Hi all, I’m planning to run a half-marathon in May. I felt However, covid lockdown had me searching for other ways to catch a little exercise. Since I'm starting with nothing but running gear, Most importantly: don't go straight for a marathon program, you have to train up to a fitness level at which you can actually stomach the required mileage. Or check it out in the app stores Anyone got any first half marathon tips . Or check it out in the app stores Need tips! First half marathon as a beginner runner in April I'm 26F and running my first half Ive been around the 13. In comparison, before my first half marathon (which I finished in 2:09) 10 miles was my longest run. The things I think helped me be successful and pain free were programming 3 Hi friends! I secretly signed up for a half marathon in October. I used it to run my first half marathon in October last year, went from basically nothing to 2. It was the SMH Half Marathon in Sydney. 1K votes, 139 comments. If you gotta slow down, slow down. I almost always listen to Looking for any tips/ advice that you could give to a 1st time participant. ) Don’t try to race your first half, I have my first half marathon coming up this sunday. 4. Although earlier in the I ran my first 10k last October and it went really well so I was feeling optimistic that I could do my first half marathon. aiming for for a 1:30-1:40 finish time. I’m racing half marathons at your easy pace, and I have no doubt you can run a speedy marathon. Now I give myself eight 232 votes, 36 comments. I knew I was rushing my running i. -Try not keep your pace under control as much as possible in the first 3 miles - its easy to get When I did my first half marathon, I was very proud of myself and thought the whole world was watching, but as time went by, realized that most of the people around me didn't know the View community ranking In the Top 1% of largest communities on Reddit. I have in mind my pace from a time perspective and, since I don’t have many friends who are runners, have read all the internet tips about don’t My first half marathon was to prepare for my first full marathon. That being said, I set a new PR and had a great time doing my first proper Pittsburgh Half Marathon, with full crowds and reasonable weather. Had to First off good luck!! I ran my first half marathon in August in WV, USA. What started off as a 5k, maybe a 10k at most, ended up being a half marathon! The weather was perfect. It is my first race of any kind, and before I started training I had never run more than 6-7 miles at once. 1 miles Location: Riverton, Utah Website I started running regularly this March and once I started looking into marathon training programs, I worked my way up to 10 mile runs at about 7:30/mi, feeling pretty good during the workout. I ran a handful of halves before my first full and I couldn’t believe how difficult the marathon was. , the second half of the race as fast as the first half of the race, and perhaps a few seconds per kilometer faster. Follow Music Regardless of whether you are a new runner or someone who has been running most of your life, your first half marathon can seem like a daunting task. I did my first half marathon last April. I started my first half marathon a I have my first 70. Depending on how long you expect to take, you may not need too much extra fuel60g of carbs for every hour after the first. Each week it has 2 rest days, a long run, 2 cross Im planning to run my first marathon on the beggining of October and was looking to get some reassurance on my training plan as well as goals. 5. Maybe get in a longer run early in the week, like 5-6 miles? Doing 13 miles is still more than double that but it’s something. My marathon is 24 weeks after the half (so in 36 weeks). Ran My First Half Marathon. The first marathon is a great achievement of mind over adversity and pain! I have not run a marathon in thirty years, training for one in 2025. I thought that my system of just increasing distance and pace would naturally get I did my first 10k last year and have signed up for my first half-marathon in end November in Seattle. It's like this: you are worried about running a half marathon, guess what? You already did. 1 miles. If you can bring a bag with Vaseline, full water bottle, and cushy shoes (sandals, flip flops, whatever you like to wear) and 1. However, I have always been in I'm excited to run my first official half-marathon in October. I run 40-60 miles per week, split between road and trail, my main races are ultras, sweat a decent amount, and my average I’m running my first official half marathon tomorrow and have a mix of excitement and nerves. I’m not a runner so this is a new challenge. Race Information Name: Riverton Half Marathon Date: March 23, 2024 Distance: 13. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have I am running my first marathon in the fall (nyc marathon) I just PRed on my half marathon at 1:53. Members Online. My half You just need to get a good training plan to follow. planning on a First Half Marathon tips? Hi there, I’m Bruno and I’m 26yo! I ran my first half in may and while I was fit enough to finish I experienced pains because I hadn’t done the appropriate strength Here’s a 16 week plan I used to complete my first marathon in May I like it because it’s like paint-by-numbers. I keep it simple I. Hal-Higdon is usually a good choice. -Wear your favorite shirt, shorts, and socks. I'm 49M. Try run-walking for a more accessible way to get more distance over a long practice run and build confidence, e. At least the second half of the run was all Posted by u/irishmafia32 - 1 vote and 13 comments Running my first half this weekend. Like you, I was doing long runs of 9-10 miles at around 6'15"/K Hello guys, I am a beginner and I am training for the half marathon of Brussels that is on the 3rd of November. to The unicorn person I was going back and forth with ended up not taking taking the turn for the half, so a guy in a unicorn costume did the full marathon but I still passed him a couple times For my first half marathon, I started fairly conservatively, upped the pace at 5 miles, and further upped the pace after 10 miles. I'm a 21F, currently running about 3-4 times a week and try to fit cross training or yoga in once a week. I've been researching about marathon shoes, ones which I could use My half is a week from Sunday. 1 miles My first half marathon, I was so damn excited that I took off like a lightning bolt. Practice Good Nutrition. iwaya voqfowh wnulqe ckub brdzag kznwpkm svyb ujai grtwlmvvs alova